Build your meal and see what's in it
Search the USDA food database, adjust the amounts, and take the nutrition facts with you as a PDF, CSV or image. No sign-up, and your meal never leaves your device.
Open the calculatorStart with one of these
| Nutrient | Per 100 g (3.5 oz) |
|---|---|
| Calories | 165 kcal |
| Protein | 31.0 g |
| Carbs | 0.0 g |
| Fat | 3.6 g |
| Fiber | 0.0 g |
| Thiamin | 0.07 mg |
| Vitamin C | 0.0 mg |
Why use Liorno
No account, no password
Open it and use it. The math happens on your device, and your meal is not sent anywhere.
Data straight from the USDA
Thousands of generic foods from the USDA's SR Legacy database, with raw and cooked listed separately and serving sizes like cups and slices.
Missing data stays missing
When a food has no value for a nutrient, the total says “at least” instead of showing a clean number that is wrong.
Take your meal with you
Download a PDF, CSV or image, or copy the link. Install it on your phone and open it from the home screen.
Who it's for
For everyday meals
Add up lunch, compare two ways to build a plate, see how much protein and fiber your breakfast has.
For dietitians and coaches
Build the meal with your client, show the values with the source in view, and hand it over as a PDF or spreadsheet.
For people who cook
Work out the nutrition facts for a recipe or a meal-prep batch, ingredient by ingredient.
Where the data comes from
U.S. Department of Agriculture, Agricultural Research Service, FoodData Central, SR Legacy dataset (final release, April 2018). Liorno is independent and is not affiliated with or endorsed by the USDA.
This tool is for information only and is not a substitute for advice from a registered dietitian or doctor. The values are averages from a government database and can differ from the food in front of you.
Need support?
If you have kidney disease, diabetes, a food allergy, are pregnant or have an eating disorder, work with a health professional. Don't use Liorno to decide on your own what to eat.