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Snacks: calories and nutrients

134 USDA foods, with calories per 100 g.

Food, Calories per 100 g
FoodCalories per 100 gAdd
Bagel chips, plain451Add
Banana chips519Add
Beef jerky410Add
Beef sticks, smoked550Add
Breakfast bar, corn flake crust with fruit376Add
Breakfast bars, oats, sugar, raisins, coconut464Add
Brown rice chips384Add
Candy bits, yogurt covered with vitamin C415Add
Candy rolls, yogurt-covered, fruit flavored with high…359Add
Cheese puffs and twists, corn based, baked, low fat432Add
Corn cakes387Add
Corn cakes, very low sodium387Add
Corn-based, extruded, chips, barbecue-flavor523Add
Corn-based, extruded, chips, barbecue-flavor, made with…523Add
Corn-based, extruded, chips, plain539Add
Corn-based, extruded, chips, unsalted557Add
Corn-based, extruded, cones, plain510Add
Corn-based, extruded, onion-flavor499Add
Corn-based, extruded, puffs or twists, cheese-flavor567Add
Corn-based, extruded, puffs or twists, cheese-flavor, unenriched558Add
Cornnuts, barbecue-flavor436Add
Crisped rice bar, almond458Add
Crisped rice bar, chocolate chip404Add
Formulated bar, high fiber, chewy, oats and chocolate389Add
Fruit leather, pieces, with vitamin C373Add
Granola bar, chewy, reduced sugar, all flavors412Add
Granola bar, fruit-filled, nonfat342Add
Granola bar, soft, milk chocolate coated, peanut butter536Add
Granola bar, with coconut, chocolate coated531Add
Granola bars, hard, almond495Add
Granola bars, hard, chocolate chip438Add
Granola bars, hard, peanut butter483Add
Granola bars, hard, plain471Add
Granola bars, soft, almond, confectioners coating455Add
Granola bars, soft, coated, milk chocolate coating, peanut…508Add
Granola bars, soft, coated, milk chocolate coating…466Add
Granola bars, soft, uncoated, chocolate chip418Add
Granola bars, soft, uncoated, chocolate chip, graham and…427Add
Granola bars, soft, uncoated, nut and raisin454Add
Granola bars, soft, uncoated, peanut butter426Add
Granola bars, soft, uncoated, peanut butter and chocolate…432Add
Granola bars, soft, uncoated, plain443Add
Granola bars, soft, uncoated, raisin448Add
Granola bites, mixed flavors451Add
Hard pretzels, confectioner's coating, chocolate-flavor457Add
Hard pretzels, plain, made with enriched flour, unsalted381Add
Hard pretzels, plain, made with unenriched flour, salted381Add
Hard pretzels, plain, made with unenriched flour, unsalted381Add
Hard pretzels, whole-wheat including both salted and…362Add
Milk and cereal bar413Add
Oriental mix, rice-based506Add
Peas, roasted, wasabi-flavored432Add
Pita chips, salted457Add
Plantain chips, salted531Add
Popcorn, air-popped387Add
Popcorn, air-popped (Unsalted)382Add
Popcorn, cakes384Add
Popcorn, caramel-coated, with peanuts400Add
Popcorn, caramel-coated, without peanuts431Add
Popcorn, cheese-flavor526Add
Popcorn, homemade, oil-popped, unsalted500Add
Popcorn, microwave flavor, made with partially…557Add
Popcorn, microwave, 94% fat free402Add
Popcorn, microwave, low fat424Add
Popcorn, microwave, low fat and sodium429Add
Popcorn, microwave, regular flavor, made with palm oil535Add
Popcorn, oil-popped, microwave, regular flavor, no trans fat583Add
Popcorn, oil-popped, white popcorn, salt added500Add
Popcorn, sugar syrup/caramel, fat-free381Add
Pork skins, barbecue-flavor538Add
Pork skins, plain544Add
Potato chips, barbecue-flavored487Add
Potato chips, cheese-flavor496Add
Potato chips, fat free, salted379Add
Potato chips, fat-free, made with olestra274Add
Potato chips, lightly salted560Add
Potato chips, made from dried potatoes, cheese-flavor551Add
Potato chips, made from dried potatoes, fat-free, made…253Add
Potato chips, made from dried potatoes, multigrain505Add
Potato chips, made from dried potatoes, reduced fat502Add
Potato chips, made from dried potatoes, sour-cream and…547Add
Potato chips, plain, made with partially hydrogenated soybean oil, unsalted536Add
Potato chips, plain, made with partially hydrogenated…536Add
Potato chips, plain, salted532Add
Potato chips, plain, unsalted536Add
Potato chips, reduced fat471Add
Potato chips, sour-cream-and-onion-flavor531Add
Potato chips, unsalted, reduced fat487Add
Potato chips, white, restructured, baked469Add
Potato sticks522Add
Pretzels, gluten- free made with cornstarch and potato flour389Add
Pretzels, hard, plain, salted384Add
Rice cake, cracker (include hain mini rice cakes)392Add
Rice cakes, brown rice392Add
Rice cakes, brown rice, buckwheat380Add
Rice cakes, brown rice, buckwheat, unsalted380Add
Rice cakes, brown rice, corn385Add
Rice cakes, brown rice, multigrain387Add
Rice cakes, brown rice, multigrain, unsalted387Add
Rice cakes, brown rice, plain, unsalted387Add
Rice cakes, brown rice, rye386Add
Rice cakes, brown rice, sesame seed, unsalted392Add
Rice cracker brown rice, plain387Add
Rice crackers416Add
Sesame sticks, wheat-based, salted541Add
Sesame sticks, wheat-based, unsalted541Add
Shrimp cracker426Add
Snack, mixed berry bar383Add
Snack, potato chips, made from dried potatoes, plain545Add
Snack, pretzel, hard chocolate coated467Add
Soft pretzels338Add
Soft pretzels, unsalted345Add
Soy chips or crisps, salted385Add
Sweet potato chips, unsalted532Add
Taro chips498Add
Tortilla chips, light (baked with less oil)465Add
Tortilla chips, low fat, baked without fat448Add
Tortilla chips, low fat, made with olestra, nacho cheese318Add
Tortilla chips, low fat, unsalted416Add
Tortilla chips, nacho cheese519Add
Tortilla chips, nacho-flavor, made with enriched masa flour511Add
Tortilla chips, nacho-flavor, reduced fat445Add
Tortilla chips, plain, white corn, salted472Add
Tortilla chips, ranch-flavor501Add
Tortilla chips, taco-flavor480Add
Tortilla chips, unsalted, white corn503Add
Tortilla chips, yellow, plain, salted497Add
Trail mix, regular462Add
Trail mix, regular, unsalted462Add
Trail mix, tropical442Add
Trail mix, with chocolate chips, salted nuts and seeds484Add
Trail mix, with chocolate chips, unsalted nuts and seeds484Add
Vegetable chips, made from garden vegetables473Add
Yucca (cassava) chips, salted515Add