Lamb leg (shank half), roasted: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 217 cal | 184 cal | 9% |
| Total Fat | 11.4 g | 9.7 g | 12% |
| Saturated Fat | 4.6 g | 3.9 g | 20% |
| Trans Fat | no data | ||
| Cholesterol | 90 mg | 77 mg | 26% |
| Sodium | 65 mg | 55 mg | 2% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | no data | ||
| Protein | 26.7 g | 22.7 g | 45% |
| Vitamin D | no data | ||
| Calcium | 9 mg | 8 mg | 1% |
| Iron | 2.0 mg | 1.7 mg | 9% |
| Potassium | 329 mg | 280 mg | 6% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 217 cal | 184 cal | 9% |
| Energy (kJ) | 908 kJ | 772 kJ | |
| Water | 61.4 % | 52.2 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 11.4 g | 9.7 g | 12% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | no data | ||
| Protein | 26.7 g | 22.7 g | 45% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 4.6 g | 3.9 g | 20% |
| Trans Fat | no data | ||
| Cholesterol | 90 mg | 77 mg | 26% |
| Monounsaturated Fat | 4.9 g | 4.1 g | |
| Polyunsaturated Fat | 0.8 g | 0.7 g | |
| Butyric acid (4:0) | no data | ||
| Caproic acid (6:0) | no data | ||
| Caprylic acid (8:0) | no data | ||
| Capric acid (10:0) | 0.03 g | 0.03 g | |
| Lauric acid (12:0) | 0.04 g | 0.03 g | |
| Myristic acid (14:0) | 0.42 g | 0.36 g | |
| Palmitic acid (16:0) | 2.37 g | 2.01 g | |
| Stearic acid (18:0) | 1.50 g | 1.28 g | |
| Palmitoleic acid (16:1) | 0.33 g | 0.28 g | |
| Oleic acid (18:1) | 4.43 g | 3.77 g | |
| Gadoleic acid (20:1) | 0.00 g | 0.00 g | |
| Erucic acid (22:1) | no data | ||
| Linoleic acid (18:2) | 0.62 g | 0.53 g | |
| Linolenic acid (18:3) | 0.14 g | 0.12 g | |
| Stearidonic acid (18:4) | no data | ||
| Arachidonic acid (20:4) | 0.05 g | 0.04 g | |
| EPA (20:5 n-3) | no data | ||
| DPA (22:5 n-3) | no data | ||
| DHA (22:6 n-3) | no data | ||
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 65 mg | 55 mg | 2% |
| Calcium | 9 mg | 8 mg | 1% |
| Iron | 2.0 mg | 1.7 mg | 9% |
| Potassium | 329 mg | 280 mg | 6% |
| Magnesium | 25 mg | 21 mg | 5% |
| Phosphorus | 200 mg | 170 mg | 14% |
| Zinc | 4.7 mg | 4.0 mg | 36% |
| Copper | 0.12 mg | 0.10 mg | 11% |
| Manganese | 0.03 mg | 0.02 mg | 1% |
| Selenium | 29.7 µg | 25.2 µg | 46% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | no data | ||
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | no data | ||
| Vitamin K (phylloquinone) | no data | ||
| Thiamin (vitamin B1) | 0.10 mg | 0.09 mg | 7% |
| Riboflavin (vitamin B2) | 0.27 mg | 0.23 mg | 18% |
| Niacin (vitamin B3) | 6.5 mg | 5.5 mg | 35% |
| Pantothenic acid (vitamin B5) | 0.70 mg | 0.60 mg | 12% |
| Vitamin B6 | 0.16 mg | 0.14 mg | 8% |
| Folate (DFE) | 23 µg | 20 µg | 5% |
| Vitamin B12 | 2.68 µg | 2.28 µg | 95% |
| Choline | no data | ||
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 1.06 g | 0.90 g | |
| Alcohol (ethyl) | no data | ||
| Caffeine | no data | ||
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Lamb leg (shank half), roasted.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Lamb leg, shank half, choice, raw and 100 g of Lamb leg (shank half), roasted don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Lamb leg, shank half, choice, raw: 185 cal. Lamb leg (shank half), roasted: 217 cal. Values per 100 g.
Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. There is no reliable yield factor in the USDA data for this case. Per 100 g: 185 kcal raw and 217 kcal roasted or baked.
Questions about Lamb leg (shank half), roasted
How many calories are in Lamb leg (shank half), roasted?
Lamb leg (shank half), roasted has 217 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 184 calories.
What is the difference between Lamb leg, shank half, choice, raw and Lamb leg (shank half), roasted?
Lamb leg, shank half, choice, raw has 185 cal per 100 g and Lamb leg (shank half), roasted has 217 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Lamb leg (shank half), roasted come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 172548: “Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted”.
Data version: usdasr2018-b6d8398e.