Olive oil: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

884 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (14 g)	% DV*
Calories	884 cal	119 cal	6%
Total Fat	100.0 g	13.5 g	17%
Saturated Fat	13.8 g	1.9 g	9%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Sodium	2 mg	0 mg	0%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.0 g	0.0 g
Protein	0.0 g	0.0 g	0%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	1 mg	0 mg	0%
Iron	0.6 mg	0.1 mg	0%
Potassium	1 mg	0 mg	0%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (14 g)	% DV*
Calories	884 cal	119 cal	6%
Energy (kJ)	3,699 kJ	499 kJ
Water	0.0 %	0.0 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (14 g)	% DV*
Total Fat	100.0 g	13.5 g	17%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.0 g	0.0 g
Protein	0.0 g	0.0 g	0%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (14 g)	% DV*
Saturated Fat	13.8 g	1.9 g	9%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	73.0 g	9.8 g
Polyunsaturated Fat	10.5 g	1.4 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	11.29 g	1.52 g
Stearic acid (18:0)	1.95 g	0.26 g
Palmitoleic acid (16:1)	1.26 g	0.17 g
Oleic acid (18:1)	71.27 g	9.62 g
Gadoleic acid (20:1)	0.31 g	0.04 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	9.76 g	1.32 g
Linolenic acid (18:3)	0.76 g	0.10 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (14 g)	% DV*
Sodium	2 mg	0 mg	0%
Calcium	1 mg	0 mg	0%
Iron	0.6 mg	0.1 mg	0%
Potassium	1 mg	0 mg	0%
Magnesium	0 mg	0 mg	0%
Phosphorus	0 mg	0 mg	0%
Zinc	0.0 mg	0.0 mg	0%
Copper	0.00 mg	0.00 mg	0%
Manganese	0.00 mg	0.00 mg	0%
Selenium	0.0 µg	0.0 µg	0%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (14 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	14.35 mg	1.94 mg	13%
Vitamin K (phylloquinone)	60.2 µg	8.1 µg	7%
Thiamin (vitamin B1)	0.00 mg	0.00 mg	0%
Riboflavin (vitamin B2)	0.00 mg	0.00 mg	0%
Niacin (vitamin B3)	0.0 mg	0.0 mg	0%
Pantothenic acid (vitamin B5)	0.00 mg	0.00 mg	0%
Vitamin B6	0.00 mg	0.00 mg	0%
Folate (DFE)	0 µg	0 µg	0%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	0 mg	0 mg	0%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (14 g)
Ash	0.00 g	0.00 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Olive oil.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Olive oil

How many calories are in Olive oil?

Olive oil has 884 calories per 100 g (3.5 oz), according to the USDA. In 1 tbsp (14 g), that is 119 calories.

Where do the values for Olive oil come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171413: “Oil, olive, salad or cooking”.

Data version: usdasr2018-b6d8398e.

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