Breakfast cereals: calories and nutrients

30 USDA foods, with calories per 100 g.

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Food, Calories per 100 g
Food	Calories per 100 g	Add
Chocolate-flavored frosted puffed corn	405	Add
Corn grits, white and quick, cooked with water, salted	71	Add
Corn grits, white, regular and quick, enriched, dry	370	Add
Corn grits, yellow and quick, cooked with water, unsalted	65	Add
Corn grits, yellow, quick, cooked with water, salted	65	Add
Corn grits, yellow, regular and quick, unenriched, dry	371	Add
Farina, enriched, cooked with water, salted	53	Add
Farina, unenriched, dry	369	Add
Frosted oat cereal with marshmallows	400	Add
Granola, homemade	489	Add
Grits, white, cooked	71	Add
Incaparina, dry mix (corn and soy flours), unprepared	379	Add
Millet, puffed	354	Add
Oatmeal, cooked with water	71	Add
Oats and quick and instant, cooked with water, salted	71	Add
Oats, instant, fortified, maple and brown sugar, dry	386	Add
Oats, instant, fortified, plain, dry	362	Add
Oats, instant, fortified, plain, prepared with water	68	Add
Oats, instant, fortified, with cinnamon and spice, dry	369	Add
Oats, instant, fortified, with cinnamon and spice…	96	Add
Oats, instant, fortified, with raisins and spice, prepared…	88	Add
Post, waffle crisp	390	Add
Puffed rice, fortified	402	Add
Rolled oats, dry	379	Add
Wheat and bran, presweetened with nuts and fruits	385	Add
Wheat germ, toasted, plain	382	Add
Wheat, puffed, fortified	364	Add
Whole wheat hot natural cereal, cooked with water, salted	62	Add
Whole wheat hot natural cereal, cooked with water, unsalted	62	Add
Whole wheat hot natural cereal, dry	342	Add