Granola, homemade: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (122 g) | % DV* |
|---|---|---|---|
| Calories | 489 cal | 597 cal | 30% |
| Total Fat | 24.3 g | 29.7 g | 38% |
| Saturated Fat | 4.0 g | 4.8 g | 24% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 26 mg | 32 mg | 1% |
| Total Carbohydrate | 53.9 g | 65.7 g | 24% |
| Dietary Fiber | 8.9 g | 10.9 g | 39% |
| Total Sugars | 19.8 g | 24.2 g | |
| Protein | 13.7 g | 16.7 g | 33% |
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Calcium | 76 mg | 93 mg | 7% |
| Iron | 4.0 mg | 4.8 mg | 27% |
| Potassium | 539 mg | 658 mg | 14% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (122 g) | % DV* |
|---|---|---|---|
| Calories | 489 cal | 597 cal | 30% |
| Energy (kJ) | 2,046 kJ | 2,496 kJ | |
| Water | 5.8 % | 7.1 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (122 g) | % DV* |
|---|---|---|---|
| Total Fat | 24.3 g | 29.7 g | 38% |
| Total Carbohydrate | 53.9 g | 65.7 g | 24% |
| Dietary Fiber | 8.9 g | 10.9 g | 39% |
| Total Sugars | 19.8 g | 24.2 g | |
| Protein | 13.7 g | 16.7 g | 33% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (122 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 4.0 g | 4.8 g | 24% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Monounsaturated Fat | 11.0 g | 13.4 g | |
| Polyunsaturated Fat | 7.8 g | 9.5 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.02 g | 0.02 g | |
| Caprylic acid (8:0) | 0.17 g | 0.21 g | |
| Capric acid (10:0) | 0.13 g | 0.16 g | |
| Lauric acid (12:0) | 0.99 g | 1.21 g | |
| Myristic acid (14:0) | 0.37 g | 0.46 g | |
| Palmitic acid (16:0) | 1.59 g | 1.94 g | |
| Stearic acid (18:0) | 0.53 g | 0.64 g | |
| Palmitoleic acid (16:1) | 0.06 g | 0.07 g | |
| Oleic acid (18:1) | 10.80 g | 13.18 g | |
| Gadoleic acid (20:1) | 0.08 g | 0.10 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 7.19 g | 8.78 g | |
| Linolenic acid (18:3) | 0.61 g | 0.75 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (122 g) | % DV* |
|---|---|---|---|
| Sodium | 26 mg | 32 mg | 1% |
| Calcium | 76 mg | 93 mg | 7% |
| Iron | 4.0 mg | 4.8 mg | 27% |
| Potassium | 539 mg | 658 mg | 14% |
| Magnesium | 168 mg | 205 mg | 49% |
| Phosphorus | 431 mg | 526 mg | 42% |
| Zinc | 4.2 mg | 5.1 mg | 46% |
| Copper | 0.65 mg | 0.79 mg | 88% |
| Manganese | 4.00 mg | 4.88 mg | 212% |
| Selenium | 25.4 µg | 31.0 µg | 56% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (122 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Vitamin A (RAE) | 1 µg | 1 µg | 0% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 1.2 mg | 1.5 mg | 2% |
| Vitamin E (alpha-tocopherol) | 11.10 mg | 13.54 mg | 90% |
| Vitamin K (phylloquinone) | 5.3 µg | 6.5 µg | 5% |
| Thiamin (vitamin B1) | 0.55 mg | 0.67 mg | 56% |
| Riboflavin (vitamin B2) | 0.35 mg | 0.43 mg | 33% |
| Niacin (vitamin B3) | 2.7 mg | 3.3 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 0.92 mg | 18% |
| Vitamin B6 | 0.37 mg | 0.45 mg | 27% |
| Folate (DFE) | 84 µg | 102 µg | 26% |
| Vitamin B12 | 0.00 µg | 0.00 µg | 0% |
| Choline | 49 mg | 60 mg | 11% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (122 g) | % DV* |
|---|---|---|---|
| Ash | 2.31 g | 2.82 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Granola, homemade
How many calories are in Granola, homemade?
Granola, homemade has 489 calories per 100 g (3.5 oz), according to the USDA. In 1 cup (122 g), that is 597 calories.
Where do the values for Granola, homemade come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171646: “Cereals ready-to-eat, granola, homemade”.
Data version: usdasr2018-b6d8398e.