Baked beans with pork, canned: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

canned106 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 cup (253 g)	% DV*
Calories	106 cal	268 cal	13%
Total Fat	1.6 g	3.9 g	5%
Saturated Fat	0.6 g	1.5 g	8%
Trans Fat	0.0 g	0.0 g
Cholesterol	7 mg	18 mg	6%
Sodium	414 mg	1,047 mg	46%
Total Carbohydrate	20.0 g	50.6 g	18%
Dietary Fiber	5.5 g	13.9 g	50%
Total Sugars	no data
Protein	5.2 g	13.1 g	26%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	53 mg	134 mg	10%
Iron	1.7 mg	4.3 mg	24%
Potassium	309 mg	782 mg	17%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (253 g)	% DV*
Calories	106 cal	268 cal	13%
Energy (kJ)	443 kJ	1,121 kJ
Water	71.5 %	180.8 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (253 g)	% DV*
Total Fat	1.6 g	3.9 g	5%
Total Carbohydrate	20.0 g	50.6 g	18%
Dietary Fiber	5.5 g	13.9 g	50%
Total Sugars	no data
Protein	5.2 g	13.1 g	26%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (253 g)	% DV*
Saturated Fat	0.6 g	1.5 g	8%
Trans Fat	0.0 g	0.0 g
Cholesterol	7 mg	18 mg	6%
Monounsaturated Fat	0.7 g	1.7 g
Polyunsaturated Fat	0.2 g	0.5 g
Butyric acid (4:0)	no data
Caproic acid (6:0)	no data
Caprylic acid (8:0)	no data
Capric acid (10:0)	0.00 g	0.01 g
Lauric acid (12:0)	0.00 g	0.01 g
Myristic acid (14:0)	0.02 g	0.05 g
Palmitic acid (16:0)	0.37 g	0.94 g
Stearic acid (18:0)	0.20 g	0.51 g
Palmitoleic acid (16:1)	0.04 g	0.10 g
Oleic acid (18:1)	0.62 g	1.56 g
Gadoleic acid (20:1)	0.02 g	0.04 g
Erucic acid (22:1)	no data
Linoleic acid (18:2)	0.17 g	0.43 g
Linolenic acid (18:3)	0.03 g	0.08 g
Stearidonic acid (18:4)	no data
Arachidonic acid (20:4)	no data
EPA (20:5 n-3)	no data
DPA (22:5 n-3)	no data
DHA (22:6 n-3)	no data

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (253 g)	% DV*
Sodium	414 mg	1,047 mg	46%
Calcium	53 mg	134 mg	10%
Iron	1.7 mg	4.3 mg	24%
Potassium	309 mg	782 mg	17%
Magnesium	34 mg	86 mg	20%
Phosphorus	108 mg	273 mg	22%
Zinc	1.5 mg	3.7 mg	34%
Copper	0.22 mg	0.54 mg	60%
Manganese	0.36 mg	0.91 mg	40%
Selenium	4.7 µg	11.9 µg	22%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (253 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	2.0 mg	5.1 mg	6%
Vitamin E (alpha-tocopherol)	no data
Vitamin K (phylloquinone)	no data
Thiamin (vitamin B1)	0.05 mg	0.13 mg	11%
Riboflavin (vitamin B2)	0.04 mg	0.10 mg	7%
Niacin (vitamin B3)	0.4 mg	1.1 mg	7%
Pantothenic acid (vitamin B5)	0.10 mg	0.25 mg	5%
Vitamin B6	0.06 mg	0.16 mg	10%
Folate (DFE)	36 µg	91 µg	23%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	no data

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (253 g)
Ash	1.81 g	4.58 g
Alcohol (ethyl)	no data
Caffeine	no data

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Baked beans with pork, canned.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Baked beans with pork, canned

How many calories are in Baked beans with pork, canned?

Baked beans with pork, canned has 106 calories per 100 g (3.5 oz), according to the USDA. In 1 cup (253 g), that is 268 calories.

Where do the values for Baked beans with pork, canned come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 175185: “Beans, baked, canned, with pork”.

Data version: usdasr2018-b6d8398e.

About the sources