Cheese enchilada, restaurant-style: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
This is a brand-name or restaurant product. The recipe may have changed since these data were compiled (SR Legacy ends in 2018).
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 serving serving size varied from 1 to 3 enchiladas (244 g) | % DV* |
|---|---|---|---|
| Calories | 273 cal | 666 cal | 33% |
| Total Fat | 18.5 g | 45.1 g | 58% |
| Saturated Fat | 8.4 g | 20.4 g | 102% |
| Trans Fat | 0.5 g | 1.3 g | |
| Cholesterol | 42 mg | 102 mg | 34% |
| Sodium | 528 mg | 1,288 mg | 56% |
| Total Carbohydrate | 15.5 g | 37.7 g | 14% |
| Dietary Fiber | 1.9 g | 4.6 g | 17% |
| Total Sugars | 2.6 g | 6.3 g | |
| Protein | 11.2 g | 27.4 g | 55% |
| Vitamin D | no data | ||
| Calcium | 314 mg | 766 mg | 59% |
| Iron | 0.7 mg | 1.6 mg | 9% |
| Potassium | 140 mg | 342 mg | 7% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 serving serving size varied from 1 to 3 enchiladas (244 g) | % DV* |
|---|---|---|---|
| Calories | 273 cal | 666 cal | 33% |
| Energy (kJ) | 1,142 kJ | 2,786 kJ | |
| Water | 52.4 % | 127.8 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 serving serving size varied from 1 to 3 enchiladas (244 g) | % DV* |
|---|---|---|---|
| Total Fat | 18.5 g | 45.1 g | 58% |
| Total Carbohydrate | 15.5 g | 37.7 g | 14% |
| Dietary Fiber | 1.9 g | 4.6 g | 17% |
| Total Sugars | 2.6 g | 6.3 g | |
| Protein | 11.2 g | 27.4 g | 55% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 serving serving size varied from 1 to 3 enchiladas (244 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 8.4 g | 20.4 g | 102% |
| Trans Fat | 0.5 g | 1.3 g | |
| Cholesterol | 42 mg | 102 mg | 34% |
| Monounsaturated Fat | 4.7 g | 11.4 g | |
| Polyunsaturated Fat | 2.7 g | 6.7 g | |
| Butyric acid (4:0) | 0.25 g | 0.62 g | |
| Caproic acid (6:0) | 0.21 g | 0.52 g | |
| Caprylic acid (8:0) | 0.14 g | 0.33 g | |
| Capric acid (10:0) | 0.33 g | 0.81 g | |
| Lauric acid (12:0) | 0.38 g | 0.92 g | |
| Myristic acid (14:0) | 1.21 g | 2.96 g | |
| Palmitic acid (16:0) | 3.95 g | 9.65 g | |
| Stearic acid (18:0) | 1.62 g | 3.95 g | |
| Palmitoleic acid (16:1) | 0.22 g | 0.53 g | |
| Oleic acid (18:1) | 4.28 g | 10.45 g | |
| Gadoleic acid (20:1) | 0.04 g | 0.10 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 2.43 g | 5.92 g | |
| Linolenic acid (18:3) | 0.26 g | 0.64 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.02 g | 0.06 g | |
| EPA (20:5 n-3) | 0.00 g | 0.01 g | |
| DPA (22:5 n-3) | 0.01 g | 0.02 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 serving serving size varied from 1 to 3 enchiladas (244 g) | % DV* |
|---|---|---|---|
| Sodium | 528 mg | 1,288 mg | 56% |
| Calcium | 314 mg | 766 mg | 59% |
| Iron | 0.7 mg | 1.6 mg | 9% |
| Potassium | 140 mg | 342 mg | 7% |
| Magnesium | 29 mg | 71 mg | 17% |
| Phosphorus | 268 mg | 654 mg | 52% |
| Zinc | 1.8 mg | 4.5 mg | 41% |
| Copper | 0.06 mg | 0.13 mg | 15% |
| Manganese | 0.12 mg | 0.29 mg | 13% |
| Selenium | 15.8 µg | 38.6 µg | 70% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 serving serving size varied from 1 to 3 enchiladas (244 g) | % DV* |
|---|---|---|---|
| Vitamin D | no data | ||
| Vitamin A (RAE) | 205 µg | 500 µg | 56% |
| Retinol | 186 µg | 454 µg | |
| Vitamin C | no data | ||
| Vitamin E (alpha-tocopherol) | 1.28 mg | 3.12 mg | 21% |
| Vitamin K (phylloquinone) | no data | ||
| Thiamin (vitamin B1) | 0.06 mg | 0.15 mg | 13% |
| Riboflavin (vitamin B2) | 0.22 mg | 0.54 mg | 42% |
| Niacin (vitamin B3) | 0.6 mg | 1.5 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 0.81 mg | 16% |
| Vitamin B6 | 0.12 mg | 0.30 mg | 18% |
| Folate (DFE) | no data | ||
| Vitamin B12 | 0.86 µg | 2.10 µg | 87% |
| Choline | no data | ||
| Nutrient | Per 100 g (3.5 oz) | Per 1 serving serving size varied from 1 to 3 enchiladas (244 g) | % DV* |
|---|---|---|---|
| Ash | 2.45 g | 5.98 g | |
| Alcohol (ethyl) | no data | ||
| Caffeine | no data | ||
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Cheese enchilada, restaurant-style.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Cheese enchilada, restaurant-style
How many calories are in Cheese enchilada, restaurant-style?
Cheese enchilada, restaurant-style has 273 calories per 100 g (3.5 oz), according to the USDA. In 1 serving serving size varied from 1 to 3 enchiladas (244 g), that is 666 calories.
Where do the values for Cheese enchilada, restaurant-style come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169855: “Restaurant, Mexican, cheese enchilada”.
Data version: usdasr2018-b6d8398e.