Cherries, sweet, raw: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

raw63 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 cup, without pits (154 g)	% DV*
Calories	63 cal	97 cal	5%
Total Fat	0.2 g	0.3 g	0%
Saturated Fat	0.0 g	0.1 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Sodium	0 mg	0 mg	0%
Total Carbohydrate	16.0 g	24.7 g	9%
Dietary Fiber	2.1 g	3.2 g	12%
Total Sugars	12.8 g	19.7 g
Protein	1.1 g	1.6 g	3%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	13 mg	20 mg	2%
Iron	0.4 mg	0.6 mg	3%
Potassium	222 mg	342 mg	7%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, without pits (154 g)	% DV*
Calories	63 cal	97 cal	5%
Energy (kJ)	263 kJ	405 kJ
Water	82.3 %	126.7 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, without pits (154 g)	% DV*
Total Fat	0.2 g	0.3 g	0%
Total Carbohydrate	16.0 g	24.7 g	9%
Dietary Fiber	2.1 g	3.2 g	12%
Total Sugars	12.8 g	19.7 g
Protein	1.1 g	1.6 g	3%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, without pits (154 g)	% DV*
Saturated Fat	0.0 g	0.1 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.0 g	0.1 g
Polyunsaturated Fat	0.1 g	0.1 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.03 g	0.04 g
Stearic acid (18:0)	0.01 g	0.01 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.05 g	0.07 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.03 g	0.04 g
Linolenic acid (18:3)	0.03 g	0.04 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, without pits (154 g)	% DV*
Sodium	0 mg	0 mg	0%
Calcium	13 mg	20 mg	2%
Iron	0.4 mg	0.6 mg	3%
Potassium	222 mg	342 mg	7%
Magnesium	11 mg	17 mg	4%
Phosphorus	21 mg	32 mg	3%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.06 mg	0.09 mg	10%
Manganese	0.07 mg	0.11 mg	5%
Selenium	0.0 µg	0.0 µg	0%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, without pits (154 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	3 µg	5 µg	1%
Retinol	0 µg	0 µg
Vitamin C	7.0 mg	10.8 mg	12%
Vitamin E (alpha-tocopherol)	0.07 mg	0.11 mg	1%
Vitamin K (phylloquinone)	2.1 µg	3.2 µg	3%
Thiamin (vitamin B1)	0.03 mg	0.04 mg	3%
Riboflavin (vitamin B2)	0.03 mg	0.05 mg	4%
Niacin (vitamin B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (vitamin B5)	0.20 mg	0.31 mg	6%
Vitamin B6	0.05 mg	0.08 mg	4%
Folate (DFE)	4 µg	6 µg	2%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	6 mg	9 mg	2%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, without pits (154 g)
Ash	0.48 g	0.74 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Cherries, sweet, raw

How many calories are in Cherries, sweet, raw?

Cherries, sweet, raw has 63 calories per 100 g (3.5 oz), according to the USDA. In 1 cup, without pits (154 g), that is 97 calories.

Where do the values for Cherries, sweet, raw come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171719: “Cherries, sweet, raw”.

Data version: usdasr2018-b6d8398e.

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