Edamame, frozen, prepared: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (155 g) | % DV* |
|---|---|---|---|
| Calories | 121 cal | 188 cal | 9% |
| Total Fat | 5.2 g | 8.1 g | 10% |
| Saturated Fat | 0.6 g | 1.0 g | 5% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 6 mg | 9 mg | 0% |
| Total Carbohydrate | 8.9 g | 13.8 g | 5% |
| Dietary Fiber | 5.2 g | 8.1 g | 29% |
| Total Sugars | 2.2 g | 3.4 g | |
| Protein | 11.9 g | 18.5 g | 37% |
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Calcium | 63 mg | 98 mg | 8% |
| Iron | 2.3 mg | 3.5 mg | 20% |
| Potassium | 436 mg | 676 mg | 14% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (155 g) | % DV* |
|---|---|---|---|
| Calories | 121 cal | 188 cal | 9% |
| Energy (kJ) | 507 kJ | 786 kJ | |
| Water | 72.8 % | 112.8 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (155 g) | % DV* |
|---|---|---|---|
| Total Fat | 5.2 g | 8.1 g | 10% |
| Total Carbohydrate | 8.9 g | 13.8 g | 5% |
| Dietary Fiber | 5.2 g | 8.1 g | 29% |
| Total Sugars | 2.2 g | 3.4 g | |
| Protein | 11.9 g | 18.5 g | 37% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (155 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 0.6 g | 1.0 g | 5% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Monounsaturated Fat | 1.3 g | 2.0 g | |
| Polyunsaturated Fat | 2.2 g | 3.3 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.00 g | 0.00 g | |
| Myristic acid (14:0) | 0.00 g | 0.01 g | |
| Palmitic acid (16:0) | 0.44 g | 0.68 g | |
| Stearic acid (18:0) | 0.14 g | 0.22 g | |
| Palmitoleic acid (16:1) | 0.00 g | 0.01 g | |
| Oleic acid (18:1) | 1.27 g | 1.96 g | |
| Gadoleic acid (20:1) | 0.01 g | 0.01 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 1.79 g | 2.78 g | |
| Linolenic acid (18:3) | 0.36 g | 0.55 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (155 g) | % DV* |
|---|---|---|---|
| Sodium | 6 mg | 9 mg | 0% |
| Calcium | 63 mg | 98 mg | 8% |
| Iron | 2.3 mg | 3.5 mg | 20% |
| Potassium | 436 mg | 676 mg | 14% |
| Magnesium | 64 mg | 99 mg | 24% |
| Phosphorus | 169 mg | 262 mg | 21% |
| Zinc | 1.4 mg | 2.1 mg | 19% |
| Copper | 0.35 mg | 0.53 mg | 59% |
| Manganese | 1.02 mg | 1.59 mg | 69% |
| Selenium | 0.8 µg | 1.2 µg | 2% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (155 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Vitamin A (RAE) | 15 µg | 23 µg | 3% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 6.1 mg | 9.5 mg | 11% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 1.05 mg | 7% |
| Vitamin K (phylloquinone) | 26.7 µg | 41.4 µg | 34% |
| Thiamin (vitamin B1) | 0.20 mg | 0.31 mg | 26% |
| Riboflavin (vitamin B2) | 0.16 mg | 0.24 mg | 18% |
| Niacin (vitamin B3) | 0.9 mg | 1.4 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.40 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.10 mg | 0.16 mg | 9% |
| Folate (DFE) | 311 µg | 482 µg | 121% |
| Vitamin B12 | 0.00 µg | 0.00 µg | 0% |
| Choline | 56 mg | 87 mg | 16% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (155 g) | % DV* |
|---|---|---|---|
| Ash | 1.21 g | 1.88 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Edamame, frozen, unprepared and 100 g of Edamame, frozen, prepared don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Edamame, frozen, unprepared: 109 cal. Edamame, frozen, prepared: 121 cal. Values per 100 g.
Vegetables change weight and concentration when cooked, and some nutrients pass into the cooking water. 100 g raw gives about 95 g cooked. Per 100 g: 109 kcal raw and 121 kcal boiled or steamed.
Questions about Edamame, frozen, prepared
How many calories are in Edamame, frozen, prepared?
Edamame, frozen, prepared has 121 calories per 100 g (3.5 oz), according to the USDA. In 1 cup (155 g), that is 188 calories.
What is the difference between Edamame, frozen, unprepared and Edamame, frozen, prepared?
Edamame, frozen, unprepared has 109 cal per 100 g and Edamame, frozen, prepared has 121 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Edamame, frozen, prepared come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 168411: “Edamame, frozen, prepared”.
Data version: usdasr2018-b6d8398e.