Vegetables: calories and nutrients

811 USDA foods, with calories per 100 g.

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Food, Calories per 100 g
Food	Calories per 100 g	Add
Arugula, raw	25	Add
Asparagus, raw	20	Add
Baked potato, with skin	93	Add
Beets, raw	43	Add
Boiled potato, without skin	86	Add
Broccoli, boiled	35	Add
Broccoli, raw	34	Add
Brussels sprouts, raw	43	Add
Butternut squash, baked	40	Add
Cabbage, raw	25	Add
Canned pumpkin	34	Add
Carrots, boiled	35	Add
Carrots, raw	41	Add
Cauliflower, raw	25	Add
Celery, raw	14	Add
Cucumber, raw, with peel	15	Add
Dill pickles	12	Add
Edamame, frozen, prepared	121	Add
Eggplant, raw	25	Add
French fries, oven-baked	158	Add
Garlic, raw	149	Add
Green beans, boiled	35	Add
Green bell pepper, raw	20	Add
Green onions (scallions), raw	32	Add
Green peas, boiled	84	Add
Iceberg lettuce, raw	14	Add
Kale, boiled	36	Add
Kale, raw	35	Add
Ketchup	101	Add
Kimchi	15	Add
Mashed potatoes, with milk and butter	113	Add
Onions, raw	40	Add
Red bell pepper, raw	26	Add
Romaine lettuce, raw	17	Add
Sauerkraut, canned	19	Add
Spinach, boiled	23	Add
Spinach, raw	23	Add
Sweet corn, yellow, boiled	96	Add
Sweet corn, yellow, raw	86	Add
Sweet potato, baked in skin	90	Add
Tomato paste, canned	82	Add
Tomato sauce, canned	24	Add
Tomatoes, red, raw	18	Add
White mushrooms, boiled	28	Add
White mushrooms, raw	22	Add
Zucchini, raw	17	Add

Showing the 46 foods that have their own page. The other 765 are in the search: look one up by name and add it to your meal.