French fries, oven-baked: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
This entry was prepared with salt, so the sodium is higher than in the version without salt.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 10 fries (76 g) | % DV* |
|---|---|---|---|
| Calories | 158 cal | 120 cal | 6% |
| Total Fat | 5.5 g | 4.2 g | 5% |
| Saturated Fat | 0.8 g | 0.6 g | 3% |
| Trans Fat | no data | ||
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 324 mg | 246 mg | 11% |
| Total Carbohydrate | 25.6 g | 19.4 g | 7% |
| Dietary Fiber | 2.0 g | 1.5 g | 5% |
| Total Sugars | 0.4 g | 0.3 g | |
| Protein | 2.8 g | 2.1 g | 4% |
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Calcium | 12 mg | 9 mg | 1% |
| Iron | 0.6 mg | 0.4 mg | 2% |
| Potassium | 478 mg | 363 mg | 8% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 10 fries (76 g) | % DV* |
|---|---|---|---|
| Calories | 158 cal | 120 cal | 6% |
| Energy (kJ) | 662 kJ | 503 kJ | |
| Water | 64.4 % | 49.0 % |
| Nutrient | Per 100 g (3.5 oz) | Per 10 fries (76 g) | % DV* |
|---|---|---|---|
| Total Fat | 5.5 g | 4.2 g | 5% |
| Total Carbohydrate | 25.6 g | 19.4 g | 7% |
| Dietary Fiber | 2.0 g | 1.5 g | 5% |
| Total Sugars | 0.4 g | 0.3 g | |
| Protein | 2.8 g | 2.1 g | 4% |
| Nutrient | Per 100 g (3.5 oz) | Per 10 fries (76 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 0.8 g | 0.6 g | 3% |
| Trans Fat | no data | ||
| Cholesterol | 0 mg | 0 mg | 0% |
| Monounsaturated Fat | 1.9 g | 1.4 g | |
| Polyunsaturated Fat | 1.5 g | 1.1 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.01 g | 0.00 g | |
| Capric acid (10:0) | 0.02 g | 0.02 g | |
| Lauric acid (12:0) | 0.01 g | 0.00 g | |
| Myristic acid (14:0) | 0.02 g | 0.01 g | |
| Palmitic acid (16:0) | 0.61 g | 0.46 g | |
| Stearic acid (18:0) | 0.15 g | 0.11 g | |
| Palmitoleic acid (16:1) | 0.01 g | 0.01 g | |
| Oleic acid (18:1) | 1.82 g | 1.39 g | |
| Gadoleic acid (20:1) | 0.04 g | 0.03 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 1.27 g | 0.96 g | |
| Linolenic acid (18:3) | 0.24 g | 0.18 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 10 fries (76 g) | % DV* |
|---|---|---|---|
| Sodium | 324 mg | 246 mg | 11% |
| Calcium | 12 mg | 9 mg | 1% |
| Iron | 0.6 mg | 0.4 mg | 2% |
| Potassium | 478 mg | 363 mg | 8% |
| Magnesium | 24 mg | 18 mg | 4% |
| Phosphorus | 87 mg | 66 mg | 5% |
| Zinc | 0.4 mg | 0.3 mg | 2% |
| Copper | 0.10 mg | 0.08 mg | 9% |
| Manganese | 0.15 mg | 0.12 mg | 5% |
| Selenium | 0.4 µg | 0.3 µg | 1% |
| Nutrient | Per 100 g (3.5 oz) | Per 10 fries (76 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 8.6 mg | 6.5 mg | 7% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 0.30 mg | 2% |
| Vitamin K (phylloquinone) | 7.4 µg | 5.6 µg | 5% |
| Thiamin (vitamin B1) | 0.13 mg | 0.10 mg | 8% |
| Riboflavin (vitamin B2) | 0.03 mg | 0.02 mg | 2% |
| Niacin (vitamin B3) | 2.1 mg | 1.6 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.46 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.26 mg | 0.20 mg | 12% |
| Folate (DFE) | 23 µg | 17 µg | 4% |
| Vitamin B12 | 0.00 µg | 0.00 µg | 0% |
| Choline | 24 mg | 18 mg | 3% |
| Nutrient | Per 100 g (3.5 oz) | Per 10 fries (76 g) | % DV* |
|---|---|---|---|
| Ash | 1.77 g | 1.35 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in French fries, oven-baked.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about French fries, oven-baked
How many calories are in French fries, oven-baked?
French fries, oven-baked has 158 calories per 100 g (3.5 oz), according to the USDA. In 10 fries (76 g), that is 120 calories.
Where do the values for French fries, oven-baked come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169264: “Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated”.
Data version: usdasr2018-b6d8398e.