Garlic, raw: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

raw149 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 clove (3 g)	% DV*
Calories	149 cal	4 cal	0%
Total Fat	0.5 g	0.0 g	0%
Saturated Fat	0.1 g	0.0 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Sodium	17 mg	1 mg	0%
Total Carbohydrate	33.1 g	1.0 g	0%
Dietary Fiber	2.1 g	0.1 g	0%
Total Sugars	1.0 g	0.0 g
Protein	6.4 g	0.2 g	0%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	181 mg	5 mg	0%
Iron	1.7 mg	0.1 mg	0%
Potassium	401 mg	12 mg	0%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 clove (3 g)	% DV*
Calories	149 cal	4 cal	0%
Energy (kJ)	623 kJ	19 kJ
Water	58.6 %	1.8 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 clove (3 g)	% DV*
Total Fat	0.5 g	0.0 g	0%
Total Carbohydrate	33.1 g	1.0 g	0%
Dietary Fiber	2.1 g	0.1 g	0%
Total Sugars	1.0 g	0.0 g
Protein	6.4 g	0.2 g	0%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 clove (3 g)	% DV*
Saturated Fat	0.1 g	0.0 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.2 g	0.0 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.09 g	0.00 g
Stearic acid (18:0)	0.00 g	0.00 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.01 g	0.00 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.23 g	0.01 g
Linolenic acid (18:3)	0.02 g	0.00 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 clove (3 g)	% DV*
Sodium	17 mg	1 mg	0%
Calcium	181 mg	5 mg	0%
Iron	1.7 mg	0.1 mg	0%
Potassium	401 mg	12 mg	0%
Magnesium	25 mg	1 mg	0%
Phosphorus	153 mg	5 mg	0%
Zinc	1.2 mg	0.0 mg	0%
Copper	0.30 mg	0.01 mg	1%
Manganese	1.67 mg	0.05 mg	2%
Selenium	14.2 µg	0.4 µg	1%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 clove (3 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	31.2 mg	0.9 mg	1%
Vitamin E (alpha-tocopherol)	0.08 mg	0.00 mg	0%
Vitamin K (phylloquinone)	1.7 µg	0.1 µg	0%
Thiamin (vitamin B1)	0.20 mg	0.01 mg	1%
Riboflavin (vitamin B2)	0.11 mg	0.00 mg	0%
Niacin (vitamin B3)	0.7 mg	0.0 mg	0%
Pantothenic acid (vitamin B5)	0.60 mg	0.02 mg	0%
Vitamin B6	1.24 mg	0.04 mg	2%
Folate (DFE)	3 µg	0 µg	0%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	23 mg	1 mg	0%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 clove (3 g)
Ash	1.50 g	0.05 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Garlic, raw

How many calories are in Garlic, raw?

Garlic, raw has 149 calories per 100 g (3.5 oz), according to the USDA. In 1 clove (3 g), that is 4 calories.

Where do the values for Garlic, raw come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169230: “Garlic, raw”.

Data version: usdasr2018-b6d8398e.

About the sources