Maple syrup: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

260 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (20 g)	% DV*
Calories	260 cal	52 cal	3%
Total Fat	0.1 g	0.0 g	0%
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Sodium	12 mg	2 mg	0%
Total Carbohydrate	67.0 g	13.4 g	5%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	60.5 g	12.1 g
Protein	0.0 g	0.0 g	0%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	102 mg	20 mg	2%
Iron	0.1 mg	0.0 mg	0%
Potassium	212 mg	42 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (20 g)	% DV*
Calories	260 cal	52 cal	3%
Energy (kJ)	1,088 kJ	218 kJ
Water	32.4 %	6.5 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (20 g)	% DV*
Total Fat	0.1 g	0.0 g	0%
Total Carbohydrate	67.0 g	13.4 g	5%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	60.5 g	12.1 g
Protein	0.0 g	0.0 g	0%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (20 g)	% DV*
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.01 g	0.00 g
Stearic acid (18:0)	0.00 g	0.00 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.01 g	0.00 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.02 g	0.00 g
Linolenic acid (18:3)	0.00 g	0.00 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (20 g)	% DV*
Sodium	12 mg	2 mg	0%
Calcium	102 mg	20 mg	2%
Iron	0.1 mg	0.0 mg	0%
Potassium	212 mg	42 mg	1%
Magnesium	21 mg	4 mg	1%
Phosphorus	2 mg	0 mg	0%
Zinc	1.5 mg	0.3 mg	3%
Copper	0.02 mg	0.00 mg	0%
Manganese	2.91 mg	0.58 mg	25%
Selenium	0.6 µg	0.1 µg	0%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (20 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0.00 mg	0%
Vitamin K (phylloquinone)	0.0 µg	0.0 µg	0%
Thiamin (vitamin B1)	0.07 mg	0.01 mg	1%
Riboflavin (vitamin B2)	1.27 mg	0.25 mg	20%
Niacin (vitamin B3)	0.1 mg	0.0 mg	0%
Pantothenic acid (vitamin B5)	0.04 mg	0.01 mg	0%
Vitamin B6	0.00 mg	0.00 mg	0%
Folate (DFE)	0 µg	0 µg	0%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	2 mg	0 mg	0%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (20 g)
Ash	0.47 g	0.09 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Maple syrup.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Maple syrup

How many calories are in Maple syrup?

Maple syrup has 260 calories per 100 g (3.5 oz), according to the USDA. In 1 tbsp (20 g), that is 52 calories.

Where do the values for Maple syrup come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169661: “Syrups, maple”.

Data version: usdasr2018-b6d8398e.

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