Milk chocolate: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

535 cal per 100 g (3.5 oz)

Summary per 100 g

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Nutrient	Per 100 g (3.5 oz)	Per 1 bar, miniature (7 g)	% DV*
Calories	535 cal	37 cal	2%
Total Fat	29.7 g	2.1 g	3%
Saturated Fat	18.5 g	1.3 g	6%
Trans Fat	no data
Cholesterol	23 mg	2 mg	1%
Sodium	79 mg	6 mg	0%
Total Carbohydrate	59.4 g	4.2 g	2%
Dietary Fiber	3.4 g	0.2 g	1%
Total Sugars	51.5 g	3.6 g
Protein	7.7 g	0.5 g	1%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	189 mg	13 mg	1%
Iron	2.4 mg	0.2 mg	1%
Potassium	372 mg	26 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 bar, miniature (7 g)	% DV*
Calories	535 cal	37 cal	2%
Energy (kJ)	2,239 kJ	157 kJ
Water	1.5 %	0.1 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 bar, miniature (7 g)	% DV*
Total Fat	29.7 g	2.1 g	3%
Total Carbohydrate	59.4 g	4.2 g	2%
Dietary Fiber	3.4 g	0.2 g	1%
Total Sugars	51.5 g	3.6 g
Protein	7.7 g	0.5 g	1%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 bar, miniature (7 g)	% DV*
Saturated Fat	18.5 g	1.3 g	6%
Trans Fat	no data
Cholesterol	23 mg	2 mg	1%
Monounsaturated Fat	7.2 g	0.5 g
Polyunsaturated Fat	1.4 g	0.1 g
Butyric acid (4:0)	0.36 g	0.03 g
Caproic acid (6:0)	0.10 g	0.01 g
Caprylic acid (8:0)	0.11 g	0.01 g
Capric acid (10:0)	0.25 g	0.02 g
Lauric acid (12:0)	0.25 g	0.02 g
Myristic acid (14:0)	1.18 g	0.08 g
Palmitic acid (16:0)	8.33 g	0.58 g
Stearic acid (18:0)	7.84 g	0.55 g
Palmitoleic acid (16:1)	0.41 g	0.03 g
Oleic acid (18:1)	6.08 g	0.43 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	1.22 g	0.09 g
Linolenic acid (18:3)	0.12 g	0.01 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 bar, miniature (7 g)	% DV*
Sodium	79 mg	6 mg	0%
Calcium	189 mg	13 mg	1%
Iron	2.4 mg	0.2 mg	1%
Potassium	372 mg	26 mg	1%
Magnesium	63 mg	4 mg	1%
Phosphorus	208 mg	15 mg	1%
Zinc	2.3 mg	0.2 mg	1%
Copper	0.49 mg	0.03 mg	4%
Manganese	0.47 mg	0.03 mg	1%
Selenium	4.5 µg	0.3 µg	1%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 bar, miniature (7 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	59 µg	4 µg	0%
Retinol	59 µg	4 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.51 mg	0.04 mg	0%
Vitamin K (phylloquinone)	5.7 µg	0.4 µg	0%
Thiamin (vitamin B1)	0.11 mg	0.01 mg	1%
Riboflavin (vitamin B2)	0.30 mg	0.02 mg	2%
Niacin (vitamin B3)	0.4 mg	0.0 mg	0%
Pantothenic acid (vitamin B5)	0.47 mg	0.03 mg	1%
Vitamin B6	0.04 mg	0.00 mg	0%
Folate (DFE)	11 µg	1 µg	0%
Vitamin B12	0.75 µg	0.05 µg	2%
Choline	46 mg	3 mg	1%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 bar, miniature (7 g)
Ash	1.78 g	0.12 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	20 mg	1 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Milk chocolate.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Milk chocolate

How many calories are in Milk chocolate?

Milk chocolate has 535 calories per 100 g (3.5 oz), according to the USDA. In 1 bar, miniature (7 g), that is 37 calories.

Where do the values for Milk chocolate come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 167587: “Candies, milk chocolate”.

Data version: usdasr2018-b6d8398e.

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