Pistachios, raw: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (123 g) | % DV* |
|---|---|---|---|
| Calories | 560 cal | 689 cal | 34% |
| Total Fat | 45.3 g | 55.7 g | 71% |
| Saturated Fat | 5.9 g | 7.3 g | 36% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1 mg | 1 mg | 0% |
| Total Carbohydrate | 27.2 g | 33.4 g | 12% |
| Dietary Fiber | 10.6 g | 13.0 g | 47% |
| Total Sugars | 7.7 g | 9.4 g | |
| Protein | 20.2 g | 24.8 g | 50% |
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Calcium | 105 mg | 129 mg | 10% |
| Iron | 3.9 mg | 4.8 mg | 27% |
| Potassium | 1,025 mg | 1,261 mg | 27% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (123 g) | % DV* |
|---|---|---|---|
| Calories | 560 cal | 689 cal | 34% |
| Energy (kJ) | 2,342 kJ | 2,881 kJ | |
| Water | 4.4 % | 5.4 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (123 g) | % DV* |
|---|---|---|---|
| Total Fat | 45.3 g | 55.7 g | 71% |
| Total Carbohydrate | 27.2 g | 33.4 g | 12% |
| Dietary Fiber | 10.6 g | 13.0 g | 47% |
| Total Sugars | 7.7 g | 9.4 g | |
| Protein | 20.2 g | 24.8 g | 50% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (123 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 5.9 g | 7.3 g | 36% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Monounsaturated Fat | 23.3 g | 28.6 g | |
| Polyunsaturated Fat | 14.4 g | 17.7 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.01 g | 0.01 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.00 g | 0.00 g | |
| Myristic acid (14:0) | 0.02 g | 0.02 g | |
| Palmitic acid (16:0) | 5.27 g | 6.48 g | |
| Stearic acid (18:0) | 0.48 g | 0.59 g | |
| Palmitoleic acid (16:1) | 0.50 g | 0.61 g | |
| Oleic acid (18:1) | 22.67 g | 27.89 g | |
| Gadoleic acid (20:1) | 0.09 g | 0.11 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 14.09 g | 17.33 g | |
| Linolenic acid (18:3) | 0.29 g | 0.36 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (123 g) | % DV* |
|---|---|---|---|
| Sodium | 1 mg | 1 mg | 0% |
| Calcium | 105 mg | 129 mg | 10% |
| Iron | 3.9 mg | 4.8 mg | 27% |
| Potassium | 1,025 mg | 1,261 mg | 27% |
| Magnesium | 121 mg | 149 mg | 35% |
| Phosphorus | 490 mg | 603 mg | 48% |
| Zinc | 2.2 mg | 2.7 mg | 25% |
| Copper | 1.30 mg | 1.60 mg | 178% |
| Manganese | 1.20 mg | 1.48 mg | 64% |
| Selenium | 7.0 µg | 8.6 µg | 16% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (123 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Vitamin A (RAE) | 26 µg | 32 µg | 4% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 5.6 mg | 6.9 mg | 8% |
| Vitamin E (alpha-tocopherol) | 2.86 mg | 3.52 mg | 23% |
| Vitamin K (phylloquinone) | no data | ||
| Thiamin (vitamin B1) | 0.87 mg | 1.07 mg | 89% |
| Riboflavin (vitamin B2) | 0.16 mg | 0.20 mg | 15% |
| Niacin (vitamin B3) | 1.3 mg | 1.6 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.52 mg | 0.64 mg | 13% |
| Vitamin B6 | 1.70 mg | 2.09 mg | 123% |
| Folate (DFE) | 51 µg | 63 µg | 16% |
| Vitamin B12 | 0.00 µg | 0.00 µg | 0% |
| Choline | no data | ||
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (123 g) | % DV* |
|---|---|---|---|
| Ash | 2.99 g | 3.68 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Pistachios, raw.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Pistachios, raw and 100 g of Pistachio nuts, dry roasted, unsalted don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Pistachios, raw: 560 cal. Pistachio nuts, dry roasted, unsalted: 572 cal. Values per 100 g.
Roasting removes a little water, so roasted nuts and seeds are slightly more concentrated per 100 g. There is no reliable yield factor in the USDA data for this case. Per 100 g: 560 kcal raw and 572 kcal roasted or baked.
Questions about Pistachios, raw
How many calories are in Pistachios, raw?
Pistachios, raw has 560 calories per 100 g (3.5 oz), according to the USDA. In 1 cup (123 g), that is 689 calories.
What is the difference between Pistachios, raw and Pistachio nuts, dry roasted, unsalted?
Pistachios, raw has 560 cal per 100 g and Pistachio nuts, dry roasted, unsalted has 572 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Pistachios, raw come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 170184: “Nuts, pistachio nuts, raw”.
Data version: usdasr2018-b6d8398e.