Nuts and seeds: calories and nutrients

135 USDA foods, with calories per 100 g.

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Food, Calories per 100 g
Food	Calories per 100 g	Add
Acorn flour, full fat	501	Add
Acorns, dried	509	Add
Acorns, raw	387	Add
Almond butter, plain, salted added	614	Add
Almond butter, plain, unsalted	614	Add
Almond paste	458	Add
Almonds, blanched	590	Add
Almonds, dry roasted, salted added	598	Add
Almonds, dry roasted, unsalted	598	Add
Almonds, honey roasted, unblanched	594	Add
Almonds, oil roasted, lightly salted	607	Add
Almonds, oil roasted, salted added	607	Add
Almonds, oil roasted, salted added, smoke flavor	607	Add
Almonds, oil roasted, unsalted	607	Add
Almonds, raw	579	Add
Beechnuts, dried	576	Add
Brazilnuts, dried, unblanched	659	Add
Breadfruit seeds, boiled	168	Add
Breadfruit seeds, raw	191	Add
Breadfruit seeds, roasted	207	Add
Breadnut tree seeds, dried	367	Add
Breadnut tree seeds, raw	217	Add
Butternuts, dried	612	Add
Cashew butter, plain, salted added	609	Add
Cashew butter, plain, unsalted	587	Add
Cashew nuts, dry roasted, salted added	574	Add
Cashew nuts, dry roasted, unsalted	574	Add
Cashew nuts, oil roasted, salted added	581	Add
Cashew nuts, oil roasted, unsalted	580	Add
Cashews, raw	553	Add
Chestnuts, Chinese, boiled and steamed	153	Add
Chestnuts, Chinese, dried	363	Add
Chestnuts, Chinese, raw	224	Add
Chestnuts, Chinese, roasted	239	Add
Chestnuts, european, boiled and steamed	131	Add
Chestnuts, european, dried, peeled	369	Add
Chestnuts, european, dried, unpeeled	374	Add
Chestnuts, european, raw, peeled	196	Add
Chestnuts, european, raw, unpeeled	213	Add
Chestnuts, european, roasted	245	Add
Chestnuts, Japanese, boiled and steamed	56	Add
Chestnuts, Japanese, dried	360	Add
Chestnuts, Japanese, raw	154	Add
Chestnuts, Japanese, roasted	201	Add
Chia seeds, dried	486	Add
Coconut cream, canned, sweetened	357	Add
Coconut cream, raw (liquid expressed from grated meat)	330	Add
Coconut meat, dried (desiccated), creamed	684	Add
Coconut meat, dried (desiccated), not sweetened	660	Add
Coconut meat, dried (desiccated), sweetened, flaked, canned	443	Add
Coconut meat, dried (desiccated), sweetened, shredded	501	Add
Coconut meat, dried (desiccated), toasted	592	Add
Coconut meat, dried, sweetened, flaked, packaged	456	Add
Coconut meat, raw	354	Add
Coconut milk, canned	197	Add
Coconut milk, frozen	202	Add
Coconut milk, raw	230	Add
Coconut water (liquid from coconuts)	19	Add
Cottonseed flour, low fat (glandless)	332	Add
Cottonseed flour, partially defatted (glandless)	359	Add
Cottonseed kernels, roasted (glandless)	506	Add
Cottonseed meal, partially defatted (glandless)	367	Add
Flaxseed	534	Add
Formulated, wheat-based, all flavors except macadamia…	647	Add
Formulated, wheat-based, unflavored, salted added	622	Add
Ginkgo nuts, canned	111	Add
Ginkgo nuts, dried	348	Add
Ginkgo nuts, raw	182	Add
Hazelnuts or filberts	628	Add
Hazelnuts or filberts, blanched	629	Add
Hazelnuts or filberts, dry roasted, unsalted	646	Add
Hemp seed, hulled	553	Add
Hickorynuts, dried	657	Add
Lotus seeds, dried	332	Add
Lotus seeds, raw	89	Add
Macadamia nuts, dry roasted, salted added	716	Add
Macadamia nuts, dry roasted, unsalted	718	Add
Macadamia nuts, raw	718	Add
Mixed nuts, dry roasted, with peanuts, salted added	594	Add
Mixed nuts, dry roasted, with peanuts, unsalted	607	Add
Mixed nuts, oil roasted, with peanuts, lightly salted	607	Add
Mixed nuts, oil roasted, with peanuts, salted added	607	Add
Mixed nuts, oil roasted, with peanuts, unsalted	607	Add
Mixed nuts, oil roasted, without peanuts, lightly salted	607	Add
Mixed nuts, oil roasted, without peanuts, salted added	615	Add
Mixed nuts, oil roasted, without peanuts, unsalted	615	Add
Pecans, dry roasted, salted added	710	Add
Pecans, dry roasted, unsalted	710	Add
Pecans, oil roasted, salted added	715	Add
Pecans, oil roasted, unsalted	715	Add
Pecans, raw	691	Add
Pilinuts, dried	719	Add
Pine nuts, dried	673	Add
Pine nuts, pinyon, dried	629	Add
Pistachio nuts, dry roasted, salted added	569	Add
Pistachio nuts, dry roasted, unsalted	572	Add
Pistachios, raw	560	Add
Pumpkin and squash seed kernels, roasted, salted added	574	Add
Pumpkin and squash seed kernels, roasted, unsalted	574	Add
Pumpkin and squash seeds, whole, roasted, salted added	446	Add
Pumpkin and squash seeds, whole, roasted, unsalted	446	Add
Pumpkin seeds, kernels, dried	559	Add
Safflower seed kernels, dried	517	Add
Safflower seed meal, partially defatted	342	Add
Sesame butter, paste	586	Add
Sesame butter, tahini, from raw and stone ground kernels	570	Add
Sesame butter, tahini, from roasted and toasted kernels	595	Add
Sesame butter, tahini, from unroasted kernels	607	Add
Sesame butter, tahini, type of kernels unspecified	592	Add
Sesame flour, high-fat	526	Add
Sesame flour, low-fat	333	Add
Sesame flour, partially defatted	382	Add
Sesame meal, partially defatted	567	Add
Sesame seed kernels, dried (decorticated)	631	Add
Sesame seed kernels, toasted, salted added (decorticated)	567	Add
Sesame seed kernels, toasted, unsalted (decorticated)	567	Add
Sesame seeds, whole, dried	573	Add
Sesame seeds, whole, roasted and toasted	565	Add
Sisymbrium sp. seeds, whole, dried	318	Add
Sunflower seed butter, salted added	617	Add
Sunflower seed butter, unsalted	617	Add
Sunflower seed flour, partially defatted	326	Add
Sunflower seed kernels from shell, dry roasted, salted added	546	Add
Sunflower seed kernels, dry roasted, salted added	582	Add
Sunflower seed kernels, dry roasted, unsalted	582	Add
Sunflower seed kernels, oil roasted, salted added	592	Add
Sunflower seed kernels, oil roasted, unsalted	592	Add
Sunflower seed kernels, toasted, salted added	619	Add
Sunflower seed kernels, toasted, unsalted	619	Add
Sunflower seeds, kernels, dried	584	Add
Walnuts, black, dried	619	Add
Walnuts, dry roasted, salted added	643	Add
Walnuts, English	654	Add
Walnuts, glazed	500	Add
Watermelon seed kernels, dried	557	Add