Sardines, canned in oil: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, drained (149 g) | % DV* |
|---|---|---|---|
| Calories | 208 cal | 310 cal | 15% |
| Total Fat | 11.5 g | 17.1 g | 22% |
| Saturated Fat | 1.5 g | 2.3 g | 11% |
| Trans Fat | no data | ||
| Cholesterol | 142 mg | 212 mg | 71% |
| Sodium | 307 mg | 457 mg | 20% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 24.6 g | 36.7 g | 73% |
| Vitamin D | 4.8 µg | 7.2 µg | 36% |
| Calcium | 382 mg | 569 mg | 44% |
| Iron | 2.9 mg | 4.4 mg | 24% |
| Potassium | 397 mg | 592 mg | 13% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, drained (149 g) | % DV* |
|---|---|---|---|
| Calories | 208 cal | 310 cal | 15% |
| Energy (kJ) | 871 kJ | 1,298 kJ | |
| Water | 59.6 % | 88.8 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, drained (149 g) | % DV* |
|---|---|---|---|
| Total Fat | 11.5 g | 17.1 g | 22% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 24.6 g | 36.7 g | 73% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, drained (149 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 1.5 g | 2.3 g | 11% |
| Trans Fat | no data | ||
| Cholesterol | 142 mg | 212 mg | 71% |
| Monounsaturated Fat | 3.9 g | 5.8 g | |
| Polyunsaturated Fat | 5.1 g | 7.7 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.00 g | 0.00 g | |
| Myristic acid (14:0) | 0.19 g | 0.29 g | |
| Palmitic acid (16:0) | 0.99 g | 1.48 g | |
| Stearic acid (18:0) | 0.34 g | 0.51 g | |
| Palmitoleic acid (16:1) | 0.22 g | 0.33 g | |
| Oleic acid (18:1) | 2.15 g | 3.20 g | |
| Gadoleic acid (20:1) | 0.42 g | 0.63 g | |
| Erucic acid (22:1) | 1.08 g | 1.61 g | |
| Linoleic acid (18:2) | 3.54 g | 5.28 g | |
| Linolenic acid (18:3) | 0.50 g | 0.74 g | |
| Stearidonic acid (18:4) | 0.13 g | 0.19 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.47 g | 0.70 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.51 g | 0.76 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, drained (149 g) | % DV* |
|---|---|---|---|
| Sodium | 307 mg | 457 mg | 20% |
| Calcium | 382 mg | 569 mg | 44% |
| Iron | 2.9 mg | 4.4 mg | 24% |
| Potassium | 397 mg | 592 mg | 13% |
| Magnesium | 39 mg | 58 mg | 14% |
| Phosphorus | 490 mg | 730 mg | 58% |
| Zinc | 1.3 mg | 2.0 mg | 18% |
| Copper | 0.19 mg | 0.28 mg | 31% |
| Manganese | 0.11 mg | 0.16 mg | 7% |
| Selenium | 52.7 µg | 78.5 µg | 143% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, drained (149 g) | % DV* |
|---|---|---|---|
| Vitamin D | 4.8 µg | 7.2 µg | 36% |
| Vitamin A (RAE) | 32 µg | 48 µg | 5% |
| Retinol | 32 µg | 48 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 2.04 mg | 3.04 mg | 20% |
| Vitamin K (phylloquinone) | 2.6 µg | 3.9 µg | 3% |
| Thiamin (vitamin B1) | 0.08 mg | 0.12 mg | 10% |
| Riboflavin (vitamin B2) | 0.23 mg | 0.34 mg | 26% |
| Niacin (vitamin B3) | 5.2 mg | 7.8 mg | 49% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 0.96 mg | 19% |
| Vitamin B6 | 0.17 mg | 0.25 mg | 15% |
| Folate (DFE) | 10 µg | 15 µg | 4% |
| Vitamin B12 | 8.94 µg | 13.32 µg | 555% |
| Choline | 75 mg | 112 mg | 20% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, drained (149 g) | % DV* |
|---|---|---|---|
| Ash | 3.38 g | 5.04 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Sardines, canned in oil.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Sardines, canned in oil
How many calories are in Sardines, canned in oil?
Sardines, canned in oil has 208 calories per 100 g (3.5 oz), according to the USDA. In 1 cup, drained (149 g), that is 310 calories.
Where do the values for Sardines, canned in oil come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 175139: “Fish, sardine, Atlantic, canned in oil, drained solids with bone”.
Data version: usdasr2018-b6d8398e.