Sauerkraut, canned: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

canned19 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 cup (142 g)	% DV*
Calories	19 cal	27 cal	1%
Total Fat	0.1 g	0.2 g	0%
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Sodium	661 mg	939 mg	41%
Total Carbohydrate	4.3 g	6.1 g	2%
Dietary Fiber	2.9 g	4.1 g	15%
Total Sugars	1.8 g	2.5 g
Protein	0.9 g	1.3 g	3%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	30 mg	43 mg	3%
Iron	1.5 mg	2.1 mg	12%
Potassium	170 mg	241 mg	5%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (142 g)	% DV*
Calories	19 cal	27 cal	1%
Energy (kJ)	78 kJ	111 kJ
Water	92.5 %	131.4 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (142 g)	% DV*
Total Fat	0.1 g	0.2 g	0%
Total Carbohydrate	4.3 g	6.1 g	2%
Dietary Fiber	2.9 g	4.1 g	15%
Total Sugars	1.8 g	2.5 g
Protein	0.9 g	1.3 g	3%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (142 g)	% DV*
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.1 g	0.1 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.03 g	0.04 g
Stearic acid (18:0)	0.00 g	0.00 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.01 g	0.02 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.03 g	0.05 g
Linolenic acid (18:3)	0.03 g	0.05 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (142 g)	% DV*
Sodium	661 mg	939 mg	41%
Calcium	30 mg	43 mg	3%
Iron	1.5 mg	2.1 mg	12%
Potassium	170 mg	241 mg	5%
Magnesium	13 mg	18 mg	4%
Phosphorus	20 mg	28 mg	2%
Zinc	0.2 mg	0.3 mg	2%
Copper	0.10 mg	0.14 mg	15%
Manganese	0.15 mg	0.21 mg	9%
Selenium	0.6 µg	0.9 µg	2%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (142 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	1 µg	1 µg	0%
Retinol	0 µg	0 µg
Vitamin C	14.7 mg	20.9 mg	23%
Vitamin E (alpha-tocopherol)	0.14 mg	0.20 mg	1%
Vitamin K (phylloquinone)	13.0 µg	18.5 µg	15%
Thiamin (vitamin B1)	0.02 mg	0.03 mg	2%
Riboflavin (vitamin B2)	0.02 mg	0.03 mg	2%
Niacin (vitamin B3)	0.1 mg	0.2 mg	1%
Pantothenic acid (vitamin B5)	0.09 mg	0.13 mg	3%
Vitamin B6	0.13 mg	0.18 mg	11%
Folate (DFE)	24 µg	34 µg	9%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	10 mg	15 mg	3%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 cup (142 g)
Ash	2.15 g	3.05 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Sauerkraut, canned

How many calories are in Sauerkraut, canned?

Sauerkraut, canned has 19 calories per 100 g (3.5 oz), according to the USDA. In 1 cup (142 g), that is 27 calories.

Where do the values for Sauerkraut, canned come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169279: “Sauerkraut, canned, solids and liquids”.

Data version: usdasr2018-b6d8398e.

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