Shrimp, cooked: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 119 cal | 101 cal | 5% |
| Total Fat | 1.7 g | 1.4 g | 2% |
| Saturated Fat | 0.5 g | 0.4 g | 2% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 211 mg | 179 mg | 60% |
| Sodium | 947 mg | 805 mg | 35% |
| Total Carbohydrate | 1.5 g | 1.3 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 22.8 g | 19.4 g | 39% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 91 mg | 77 mg | 6% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Potassium | 170 mg | 145 mg | 3% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 119 cal | 101 cal | 5% |
| Energy (kJ) | 497 kJ | 422 kJ | |
| Water | 71.6 % | 60.8 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 1.7 g | 1.4 g | 2% |
| Total Carbohydrate | 1.5 g | 1.3 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 22.8 g | 19.4 g | 39% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 0.5 g | 0.4 g | 2% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 211 mg | 179 mg | 60% |
| Monounsaturated Fat | 0.4 g | 0.3 g | |
| Polyunsaturated Fat | 0.6 g | 0.5 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.02 g | 0.02 g | |
| Palmitic acid (16:0) | 0.28 g | 0.24 g | |
| Stearic acid (18:0) | 0.16 g | 0.13 g | |
| Palmitoleic acid (16:1) | 0.04 g | 0.03 g | |
| Oleic acid (18:1) | 0.22 g | 0.19 g | |
| Gadoleic acid (20:1) | 0.01 g | 0.01 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.19 g | 0.16 g | |
| Linolenic acid (18:3) | 0.01 g | 0.01 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.07 g | 0.06 g | |
| EPA (20:5 n-3) | 0.14 g | 0.11 g | |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | |
| DHA (22:6 n-3) | 0.14 g | 0.12 g |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 947 mg | 805 mg | 35% |
| Calcium | 91 mg | 77 mg | 6% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Potassium | 170 mg | 145 mg | 3% |
| Magnesium | 37 mg | 31 mg | 7% |
| Phosphorus | 306 mg | 260 mg | 21% |
| Zinc | 1.6 mg | 1.4 mg | 13% |
| Copper | 0.26 mg | 0.22 mg | 24% |
| Manganese | 0.05 mg | 0.04 mg | 2% |
| Selenium | 49.5 µg | 42.1 µg | 77% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Vitamin A (RAE) | 90 µg | 77 µg | 9% |
| Retinol | 90 µg | 77 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 2.20 mg | 1.87 mg | 12% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.3 µg | 0% |
| Thiamin (vitamin B1) | 0.03 mg | 0.03 mg | 2% |
| Riboflavin (vitamin B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (vitamin B3) | 2.7 mg | 2.3 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.52 mg | 0.44 mg | 9% |
| Vitamin B6 | 0.24 mg | 0.21 mg | 12% |
| Folate (DFE) | 24 µg | 20 µg | 5% |
| Vitamin B12 | 1.66 µg | 1.41 µg | 59% |
| Choline | 135 mg | 115 mg | 21% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 3.11 g | 2.64 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Shrimp, raw and 100 g of Shrimp, cooked don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Shrimp, raw: 71 cal. Shrimp, cooked: 119 cal. Values per 100 g.
(boiled or steamed) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 60 g cooked. Per 100 g: 71 kcal raw and 119 kcal boiled or steamed. (fried) Fried food absorbs oil (and loses water), so it has more calories per 100 g. There is no reliable yield factor in the USDA data for this case. Per 100 g: 71 kcal raw and 242 kcal fried.
Questions about Shrimp, cooked
How many calories are in Shrimp, cooked?
Shrimp, cooked has 119 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 101 calories.
What is the difference between Shrimp, raw and Shrimp, cooked?
Shrimp, raw has 71 cal per 100 g and Shrimp, cooked has 119 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Shrimp, cooked come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171971: “Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)”.
Data version: usdasr2018-b6d8398e.