Smoked salmon (lox): calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

117 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Calories	117 cal	99 cal	5%
Total Fat	4.3 g	3.7 g	5%
Saturated Fat	0.9 g	0.8 g	4%
Trans Fat	no data
Cholesterol	23 mg	20 mg	7%
Sodium	2,000 mg	1,700 mg	74%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	no data
Protein	18.3 g	15.5 g	31%
Vitamin D	no data
Calcium	11 mg	9 mg	1%
Iron	0.9 mg	0.7 mg	4%
Potassium	175 mg	149 mg	3%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Calories	117 cal	99 cal	5%
Energy (kJ)	490 kJ	417 kJ
Water	72.0 %	61.2 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Total Fat	4.3 g	3.7 g	5%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	no data
Protein	18.3 g	15.5 g	31%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Saturated Fat	0.9 g	0.8 g	4%
Trans Fat	no data
Cholesterol	23 mg	20 mg	7%
Monounsaturated Fat	2.0 g	1.7 g
Polyunsaturated Fat	1.0 g	0.8 g
Butyric acid (4:0)	no data
Caproic acid (6:0)	no data
Caprylic acid (8:0)	no data
Capric acid (10:0)	no data
Lauric acid (12:0)	no data
Myristic acid (14:0)	0.18 g	0.16 g
Palmitic acid (16:0)	0.56 g	0.48 g
Stearic acid (18:0)	0.19 g	0.16 g
Palmitoleic acid (16:1)	0.31 g	0.26 g
Oleic acid (18:1)	0.95 g	0.81 g
Gadoleic acid (20:1)	0.47 g	0.40 g
Erucic acid (22:1)	0.30 g	0.26 g
Linoleic acid (18:2)	0.47 g	0.40 g
Linolenic acid (18:3)	no data
Stearidonic acid (18:4)	no data
Arachidonic acid (20:4)	no data
EPA (20:5 n-3)	0.18 g	0.16 g
DPA (22:5 n-3)	0.07 g	0.06 g
DHA (22:6 n-3)	0.27 g	0.23 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Sodium	2,000 mg	1,700 mg	74%
Calcium	11 mg	9 mg	1%
Iron	0.9 mg	0.7 mg	4%
Potassium	175 mg	149 mg	3%
Magnesium	18 mg	15 mg	4%
Phosphorus	164 mg	139 mg	11%
Zinc	0.3 mg	0.3 mg	2%
Copper	0.23 mg	0.20 mg	22%
Manganese	0.02 mg	0.01 mg	1%
Selenium	38.1 µg	32.4 µg	59%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Vitamin D	no data
Vitamin A (RAE)	26 µg	22 µg	2%
Retinol	26 µg	22 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	no data
Vitamin K (phylloquinone)	no data
Thiamin (vitamin B1)	0.02 mg	0.02 mg	2%
Riboflavin (vitamin B2)	0.10 mg	0.09 mg	7%
Niacin (vitamin B3)	4.7 mg	4.0 mg	25%
Pantothenic acid (vitamin B5)	0.87 mg	0.74 mg	15%
Vitamin B6	0.28 mg	0.24 mg	14%
Folate (DFE)	2 µg	2 µg	0%
Vitamin B12	3.26 µg	2.77 µg	115%
Choline	no data

Other
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)
Ash	2.62 g	2.23 g
Alcohol (ethyl)	no data
Caffeine	no data

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Smoked salmon (lox).

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Smoked salmon (lox)

How many calories are in Smoked salmon (lox)?

Smoked salmon (lox) has 117 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 99 calories.

Where do the values for Smoked salmon (lox) come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

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Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171985: “Fish, salmon, chinook, smoked, (lox), regular”.

Data version: usdasr2018-b6d8398e.

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