Whole milk: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Enriched and fortified foods have vitamins and minerals added (for example iron, folate and B vitamins in flour and cereals), so they can be much higher in these than the same food without them.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (244 g) | % DV* |
|---|---|---|---|
| Calories | 61 cal | 149 cal | 7% |
| Total Fat | 3.3 g | 7.9 g | 10% |
| Saturated Fat | 1.9 g | 4.6 g | 23% |
| Trans Fat | no data | ||
| Cholesterol | 10 mg | 24 mg | 8% |
| Sodium | 43 mg | 105 mg | 5% |
| Total Carbohydrate | 4.8 g | 11.7 g | 4% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 5.1 g | 12.3 g | |
| Protein | 3.2 g | 7.7 g | 15% |
| Vitamin D | 1.3 µg | 3.2 µg | 16% |
| Calcium | 113 mg | 276 mg | 21% |
| Iron | 0.0 mg | 0.1 mg | 0% |
| Potassium | 132 mg | 322 mg | 7% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (244 g) | % DV* |
|---|---|---|---|
| Calories | 61 cal | 149 cal | 7% |
| Energy (kJ) | 254 kJ | 620 kJ | |
| Water | 88.1 % | 215.0 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (244 g) | % DV* |
|---|---|---|---|
| Total Fat | 3.3 g | 7.9 g | 10% |
| Total Carbohydrate | 4.8 g | 11.7 g | 4% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 5.1 g | 12.3 g | |
| Protein | 3.2 g | 7.7 g | 15% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (244 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 1.9 g | 4.6 g | 23% |
| Trans Fat | no data | ||
| Cholesterol | 10 mg | 24 mg | 8% |
| Monounsaturated Fat | 0.8 g | 2.0 g | |
| Polyunsaturated Fat | 0.2 g | 0.5 g | |
| Butyric acid (4:0) | 0.08 g | 0.18 g | |
| Caproic acid (6:0) | 0.08 g | 0.18 g | |
| Caprylic acid (8:0) | 0.08 g | 0.18 g | |
| Capric acid (10:0) | 0.08 g | 0.18 g | |
| Lauric acid (12:0) | 0.08 g | 0.19 g | |
| Myristic acid (14:0) | 0.30 g | 0.72 g | |
| Palmitic acid (16:0) | 0.83 g | 2.02 g | |
| Stearic acid (18:0) | 0.37 g | 0.89 g | |
| Palmitoleic acid (16:1) | 0.00 g | 0.00 g | |
| Oleic acid (18:1) | 0.81 g | 1.98 g | |
| Gadoleic acid (20:1) | 0.00 g | 0.00 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.12 g | 0.29 g | |
| Linolenic acid (18:3) | 0.08 g | 0.18 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (244 g) | % DV* |
|---|---|---|---|
| Sodium | 43 mg | 105 mg | 5% |
| Calcium | 113 mg | 276 mg | 21% |
| Iron | 0.0 mg | 0.1 mg | 0% |
| Potassium | 132 mg | 322 mg | 7% |
| Magnesium | 10 mg | 24 mg | 6% |
| Phosphorus | 84 mg | 205 mg | 16% |
| Zinc | 0.4 mg | 0.9 mg | 8% |
| Copper | 0.03 mg | 0.06 mg | 7% |
| Manganese | 0.00 mg | 0.01 mg | 0% |
| Selenium | 3.7 µg | 9.0 µg | 16% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (244 g) | % DV* |
|---|---|---|---|
| Vitamin D | 1.3 µg | 3.2 µg | 16% |
| Vitamin A (RAE) | 46 µg | 112 µg | 12% |
| Retinol | 45 µg | 110 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.17 mg | 1% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.7 µg | 1% |
| Thiamin (vitamin B1) | 0.05 mg | 0.11 mg | 9% |
| Riboflavin (vitamin B2) | 0.17 mg | 0.41 mg | 32% |
| Niacin (vitamin B3) | 0.1 mg | 0.2 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.37 mg | 0.91 mg | 18% |
| Vitamin B6 | 0.04 mg | 0.09 mg | 5% |
| Folate (DFE) | 5 µg | 12 µg | 3% |
| Vitamin B12 | 0.45 µg | 1.10 µg | 46% |
| Choline | 14 mg | 35 mg | 6% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup (244 g) | % DV* |
|---|---|---|---|
| Ash | 0.67 g | 1.63 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Whole milk.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Whole milk
How many calories are in Whole milk?
Whole milk has 61 calories per 100 g (3.5 oz), according to the USDA. In 1 cup (244 g), that is 149 calories.
Where do the values for Whole milk come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171265: “Milk, whole, 3.25% milkfat, with added vitamin D”.
Data version: usdasr2018-b6d8398e.