Dairy and eggs: calories and nutrients

261 USDA foods, with calories per 100 g.

Sort by

Food, Calories per 100 g
Food	Calories per 100 g	Add
1% milk	42	Add
2% milk	50	Add
American cheese, processed	371	Add
Blue cheese	353	Add
Brie cheese	334	Add
Butter, salted	717	Add
Butter, unsalted	717	Add
Cheddar cheese	403	Add
Chocolate milk, reduced fat	76	Add
Cottage cheese, creamed	98	Add
Cottage cheese, low-fat (2%)	81	Add
Cream cheese	350	Add
Egg white, raw	52	Add
Egg, whole, fried	196	Add
Egg, whole, hard-boiled	155	Add
Egg, whole, raw	143	Add
Egg, whole, scrambled	149	Add
Feta cheese	265	Add
Goat cheese, soft	264	Add
Greek yogurt, plain, nonfat	59	Add
Half-and-half	131	Add
Heavy whipping cream	340	Add
Mozzarella cheese, part-skim, low moisture	295	Add
Mozzarella cheese, whole milk	299	Add
Parmesan cheese, grated	420	Add
Parmesan cheese, hard	392	Add
Plain yogurt, low-fat	63	Add
Plain yogurt, whole milk	61	Add
Provolone cheese	351	Add
Ricotta cheese, whole milk	150	Add
Skim milk	34	Add
Sour cream	198	Add
Swiss cheese	393	Add
Whole milk	61	Add

Showing the 34 foods that have their own page. The other 227 are in the search: look one up by name and add it to your meal.