Meals and entrees: calories and nutrients

72 USDA foods, with calories per 100 g.

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Food, Calories per 100 g
Food	Calories per 100 g	Add
Beef corned beef hash, with potato, canned	164	Add
Beef macaroni with tomato sauce, frozen entree, reduced fat	113	Add
Beef pot pie, frozen entree, prepared	220	Add
Beef stew, canned	99	Add
Burrito, bean and cheese, frozen	221	Add
Burrito, beef and bean, frozen	239	Add
Burrito, beef and bean, microwaved	298	Add
Chicken nuggets, dark and white meat, precooked, frozen…	268	Add
Chicken nuggets, white meat, frozen	261	Add
Chicken pot pie, frozen	204	Add
Chicken tenders, breaded, frozen, prepared	240	Add
Chicken thighs, frozen, breaded, reheated	334	Add
Chili con carne with beans, canned entree	107	Add
Chili with beans, microwavable bowls	100	Add
Chili, no beans, canned entree	118	Add
Corn dogs, frozen, prepared	250	Add
Dumpling, potato- or cheese-filled, frozen	195	Add
Egg rolls, chicken, refrigerated, heated	197	Add
Egg rolls, pork, refrigerated, heated	227	Add
Egg rolls, vegetable, frozen, prepared	214	Add
Lasagna with meat & sauce, low-fat, frozen entree	101	Add
Lasagna with meat sauce, frozen	124	Add
Lasagna with meat sauce, frozen, prepared	135	Add
Lasagna, cheese, frozen, prepared	130	Add
Lasagna, cheese, frozen, unprepared	145	Add
Lasagna, vegetable, frozen, baked	139	Add
Macaroni and cheese dinner with dry sauce mix, boxed…	379	Add
Macaroni and cheese, box mix with cheese sauce, prepared	164	Add
Macaroni and cheese, box mix with cheese sauce, unprepared	334	Add
Macaroni and cheese, canned entree	82	Add
Macaroni and cheese, canned, microwavable	134	Add
Macaroni and cheese, from boxed mix	190	Add
Macaroni and cheese, frozen entree	149	Add
Macaroni or noodles with cheese, made from reduced fat…	297	Add
Macaroni or noodles with cheese, microwaveable, unprepared	388	Add
Pasta mix, classic beef, unprepared	354	Add
Pasta mix, classic cheeseburger macaroni, unprepared	349	Add
Pasta mix, Italian four cheese lasagna, unprepared	355	Add
Pasta mix, Italian lasagna, unprepared	356	Add
Pasta with sliced franks in tomato sauce, canned entree	90	Add
Pasta with tomato sauce, no meat, canned	71	Add
Pizza rolls, frozen, unprepared	328	Add
Potato salad with egg	157	Add
Potsticker or wonton, pork and vegetable, frozen, unprepared	136	Add
Pulled pork in barbecue sauce	168	Add
Ravioli, cheese with tomato sauce, frozen, not prepared…	111	Add
Ravioli, cheese-filled, canned	77	Add
Ravioli, meat-filled, with tomato sauce or meat sauce…	97	Add
Rice and vermicelli mix, beef flavor, prepared with 80%…	129	Add
Rice and vermicelli mix, beef flavor, unprepared	359	Add
Rice and vermicelli mix, chicken flavor, prepared with 80%…	136	Add
Rice and vermicelli mix, rice pilaf flavor, prepared with…	148	Add
Rice and vermicelli mix, rice pilaf flavor, unprepared	359	Add
Rice bowl with chicken, frozen entree, prepared	126	Add
Rice mix, cheese flavor, dry mix, unprepared	362	Add
Rice mix, white and wild, flavored, unprepared	142	Add
Salisbury steak with gravy, frozen	149	Add
Sausage, egg and cheese breakfast biscuit	324	Add
Spaghetti with meat sauce, frozen entree	90	Add
Spaghetti, with meatballs in tomato sauce, canned	100	Add
Spanish rice mix, dry mix, prepared	125	Add
Spanish rice mix, dry mix, unprepared	363	Add
Taquitos, frozen, beef and cheese, oven-heated	287	Add
Taquitos, frozen, chicken and cheese, oven-heated	284	Add
Tortellini, pasta with cheese filling, fresh-refrigerated…	307	Add
Turkey pot pie, frozen entree	176	Add
Turkey stuffing, mashed potatoes w/gravy, assorted…	128	Add
Turnover, cheese-filled, tomato-based sauce, frozen…	235	Add
Turnover, chicken- or turkey-, and vegetable-filled…	168	Add
Turnover, filled with egg, meat and cheese, frozen	228	Add
Turnover, meat- and cheese-filled, tomato-based sauce…	215	Add
Yellow rice with seasoning, dry packet mix, unprepared	343	Add