Lasagna with meat sauce, frozen: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 piece side (134 g) | % DV* |
|---|---|---|---|
| Calories | 124 cal | 166 cal | 8% |
| Total Fat | 4.4 g | 5.9 g | 8% |
| Saturated Fat | 2.1 g | 2.8 g | 14% |
| Trans Fat | 0.2 g | 0.2 g | |
| Cholesterol | 14 mg | 19 mg | 6% |
| Sodium | 347 mg | 465 mg | 20% |
| Total Carbohydrate | 14.4 g | 19.3 g | 7% |
| Dietary Fiber | 1.4 g | 1.9 g | 7% |
| Total Sugars | 3.0 g | 4.0 g | |
| Protein | 6.6 g | 8.9 g | 18% |
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Calcium | 73 mg | 98 mg | 8% |
| Iron | 0.7 mg | 0.9 mg | 5% |
| Potassium | 184 mg | 247 mg | 5% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 piece side (134 g) | % DV* |
|---|---|---|---|
| Calories | 124 cal | 166 cal | 8% |
| Energy (kJ) | 518 kJ | 694 kJ | |
| Water | 73.1 % | 98.0 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 piece side (134 g) | % DV* |
|---|---|---|---|
| Total Fat | 4.4 g | 5.9 g | 8% |
| Total Carbohydrate | 14.4 g | 19.3 g | 7% |
| Dietary Fiber | 1.4 g | 1.9 g | 7% |
| Total Sugars | 3.0 g | 4.0 g | |
| Protein | 6.6 g | 8.9 g | 18% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 piece side (134 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 2.1 g | 2.8 g | 14% |
| Trans Fat | 0.2 g | 0.2 g | |
| Cholesterol | 14 mg | 19 mg | 6% |
| Monounsaturated Fat | 1.6 g | 2.1 g | |
| Polyunsaturated Fat | 0.4 g | 0.5 g | |
| Butyric acid (4:0) | 0.04 g | 0.05 g | |
| Caproic acid (6:0) | 0.03 g | 0.03 g | |
| Caprylic acid (8:0) | 0.02 g | 0.02 g | |
| Capric acid (10:0) | 0.05 g | 0.06 g | |
| Lauric acid (12:0) | 0.05 g | 0.07 g | |
| Myristic acid (14:0) | 0.23 g | 0.31 g | |
| Palmitic acid (16:0) | 1.06 g | 1.42 g | |
| Stearic acid (18:0) | 0.52 g | 0.70 g | |
| Palmitoleic acid (16:1) | 0.12 g | 0.17 g | |
| Oleic acid (18:1) | 1.41 g | 1.89 g | |
| Gadoleic acid (20:1) | 0.01 g | 0.02 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.32 g | 0.42 g | |
| Linolenic acid (18:3) | 0.02 g | 0.03 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.01 g | 0.01 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 piece side (134 g) | % DV* |
|---|---|---|---|
| Sodium | 347 mg | 465 mg | 20% |
| Calcium | 73 mg | 98 mg | 8% |
| Iron | 0.7 mg | 0.9 mg | 5% |
| Potassium | 184 mg | 247 mg | 5% |
| Magnesium | 18 mg | 24 mg | 6% |
| Phosphorus | 102 mg | 137 mg | 11% |
| Zinc | 0.8 mg | 1.1 mg | 10% |
| Copper | 0.09 mg | 0.12 mg | 13% |
| Manganese | 0.18 mg | 0.24 mg | 10% |
| Selenium | 14.8 µg | 19.8 µg | 36% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 piece side (134 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Vitamin A (RAE) | 37 µg | 50 µg | 6% |
| Retinol | 18 µg | 24 µg | |
| Vitamin C | 4.1 mg | 5.5 mg | 6% |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 1.17 mg | 8% |
| Vitamin K (phylloquinone) | 5.9 µg | 7.9 µg | 7% |
| Thiamin (vitamin B1) | 0.05 mg | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.05 mg | 0.07 mg | 5% |
| Niacin (vitamin B3) | 1.4 mg | 1.9 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.30 mg | 0.40 mg | 8% |
| Vitamin B6 | 0.12 mg | 0.17 mg | 10% |
| Folate (DFE) | 22 µg | 29 µg | 7% |
| Vitamin B12 | 0.74 µg | 0.99 µg | 41% |
| Choline | 15 mg | 21 mg | 4% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 piece side (134 g) | % DV* |
|---|---|---|---|
| Ash | 1.46 g | 1.96 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Lasagna with meat sauce, frozen
How many calories are in Lasagna with meat sauce, frozen?
Lasagna with meat sauce, frozen has 124 calories per 100 g (3.5 oz), according to the USDA. In 1 piece side (134 g), that is 166 calories.
Where do the values for Lasagna with meat sauce, frozen come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 173334: “Lasagna with meat & sauce, frozen entree”.
Data version: usdasr2018-b6d8398e.