Chuck pot roast, braised: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

braised or stewed297 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Calories	297 cal	252 cal	13%
Total Fat	19.2 g	16.3 g	21%
Saturated Fat	7.5 g	6.4 g	32%
Trans Fat	no data
Cholesterol	116 mg	99 mg	33%
Sodium	47 mg	40 mg	2%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.0 g	0.0 g
Protein	28.9 g	24.6 g	49%
Vitamin D	0.2 µg	0.2 µg	1%
Calcium	16 mg	14 mg	1%
Iron	2.4 mg	2.1 mg	11%
Potassium	231 mg	196 mg	4%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Calories	297 cal	252 cal	13%
Energy (kJ)	1,241 kJ	1,055 kJ
Water	51.9 %	44.1 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Total Fat	19.2 g	16.3 g	21%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.0 g	0.0 g
Protein	28.9 g	24.6 g	49%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Saturated Fat	7.5 g	6.4 g	32%
Trans Fat	no data
Cholesterol	116 mg	99 mg	33%
Monounsaturated Fat	8.2 g	6.9 g
Polyunsaturated Fat	0.7 g	0.6 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.05 g	0.04 g
Lauric acid (12:0)	0.04 g	0.04 g
Myristic acid (14:0)	0.60 g	0.51 g
Palmitic acid (16:0)	4.61 g	3.92 g
Stearic acid (18:0)	2.26 g	1.92 g
Palmitoleic acid (16:1)	0.71 g	0.60 g
Oleic acid (18:1)	7.43 g	6.32 g
Gadoleic acid (20:1)	0.03 g	0.03 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.49 g	0.41 g
Linolenic acid (18:3)	0.19 g	0.16 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.03 g	0.03 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Sodium	47 mg	40 mg	2%
Calcium	16 mg	14 mg	1%
Iron	2.4 mg	2.1 mg	11%
Potassium	231 mg	196 mg	4%
Magnesium	19 mg	16 mg	4%
Phosphorus	174 mg	148 mg	12%
Zinc	6.7 mg	5.7 mg	51%
Copper	0.10 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	27.0 µg	23.0 µg	42%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)	% DV*
Vitamin D	0.2 µg	0.2 µg	1%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.51 mg	0.43 mg	3%
Vitamin K (phylloquinone)	1.8 µg	1.5 µg	1%
Thiamin (vitamin B1)	0.06 mg	0.05 mg	4%
Riboflavin (vitamin B2)	0.17 mg	0.15 mg	11%
Niacin (vitamin B3)	4.1 mg	3.5 mg	22%
Pantothenic acid (vitamin B5)	0.57 mg	0.49 mg	10%
Vitamin B6	0.28 mg	0.24 mg	14%
Folate (DFE)	9 µg	8 µg	2%
Vitamin B12	2.13 µg	1.81 µg	75%
Choline	110 mg	94 mg	17%

Other
Nutrient	Per 100 g (3.5 oz)	Per 3 oz (85 g)
Ash	0.90 g	0.77 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Chuck pot roast, braised.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Chuck pot roast, braised

How many calories are in Chuck pot roast, braised?

Chuck pot roast, braised has 297 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 252 calories.

Where do the values for Chuck pot roast, braised come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 170213: “Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised”.

Data version: usdasr2018-b6d8398e.

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