Corned beef brisket, cooked: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 251 cal | 213 cal | 11% |
| Total Fat | 19.0 g | 16.1 g | 21% |
| Saturated Fat | 6.3 g | 5.4 g | 27% |
| Trans Fat | no data | ||
| Cholesterol | 98 mg | 83 mg | 28% |
| Sodium | 973 mg | 827 mg | 36% |
| Total Carbohydrate | 0.5 g | 0.4 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 18.2 g | 15.4 g | 31% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 8 mg | 7 mg | 1% |
| Iron | 1.9 mg | 1.6 mg | 9% |
| Potassium | 145 mg | 123 mg | 3% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 251 cal | 213 cal | 11% |
| Energy (kJ) | 1,050 kJ | 893 kJ | |
| Water | 59.8 % | 50.8 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 19.0 g | 16.1 g | 21% |
| Total Carbohydrate | 0.5 g | 0.4 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 18.2 g | 15.4 g | 31% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 6.3 g | 5.4 g | 27% |
| Trans Fat | no data | ||
| Cholesterol | 98 mg | 83 mg | 28% |
| Monounsaturated Fat | 9.2 g | 7.8 g | |
| Polyunsaturated Fat | 0.7 g | 0.6 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.04 g | 0.03 g | |
| Lauric acid (12:0) | 0.02 g | 0.02 g | |
| Myristic acid (14:0) | 0.50 g | 0.43 g | |
| Palmitic acid (16:0) | 3.69 g | 3.14 g | |
| Stearic acid (18:0) | 1.74 g | 1.48 g | |
| Palmitoleic acid (16:1) | 1.44 g | 1.22 g | |
| Oleic acid (18:1) | 7.78 g | 6.61 g | |
| Gadoleic acid (20:1) | 0.00 g | 0.00 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.54 g | 0.46 g | |
| Linolenic acid (18:3) | 0.13 g | 0.11 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 973 mg | 827 mg | 36% |
| Calcium | 8 mg | 7 mg | 1% |
| Iron | 1.9 mg | 1.6 mg | 9% |
| Potassium | 145 mg | 123 mg | 3% |
| Magnesium | 12 mg | 10 mg | 2% |
| Phosphorus | 125 mg | 106 mg | 9% |
| Zinc | 4.6 mg | 3.9 mg | 35% |
| Copper | 0.15 mg | 0.13 mg | 15% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 32.8 µg | 27.9 µg | 51% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.14 mg | 1% |
| Vitamin K (phylloquinone) | 1.5 µg | 1.3 µg | 1% |
| Thiamin (vitamin B1) | 0.03 mg | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.17 mg | 0.14 mg | 11% |
| Niacin (vitamin B3) | 3.0 mg | 2.6 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.42 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.23 mg | 0.20 mg | 12% |
| Folate (DFE) | 6 µg | 5 µg | 1% |
| Vitamin B12 | 1.63 µg | 1.39 µg | 58% |
| Choline | 69 mg | 59 mg | 11% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 2.60 g | 2.21 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Corned beef brisket, cooked.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Beef cured, corned beef, brisket, raw and 100 g of Corned beef brisket, cooked don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Beef cured, corned beef, brisket, raw: 198 cal. Corned beef brisket, cooked: 251 cal. Values per 100 g.
Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 80 g cooked. Per 100 g: 198 kcal raw and 251 kcal boiled or steamed.
Questions about Corned beef brisket, cooked
How many calories are in Corned beef brisket, cooked?
Corned beef brisket, cooked has 251 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 213 calories.
What is the difference between Beef cured, corned beef, brisket, raw and Corned beef brisket, cooked?
Beef cured, corned beef, brisket, raw has 198 cal per 100 g and Corned beef brisket, cooked has 251 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Corned beef brisket, cooked come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 170200: “Beef, cured, corned beef, brisket, cooked”.
Data version: usdasr2018-b6d8398e.