Filet mignon (beef tenderloin), grilled: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 211 cal | 179 cal | 9% |
| Total Fat | 8.9 g | 7.6 g | 10% |
| Saturated Fat | 3.5 g | 3.0 g | 15% |
| Trans Fat | 0.5 g | 0.4 g | |
| Cholesterol | 93 mg | 79 mg | 26% |
| Sodium | 57 mg | 48 mg | 2% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 30.5 g | 25.9 g | 52% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 13 mg | 11 mg | 1% |
| Iron | 3.2 mg | 2.8 mg | 15% |
| Potassium | 350 mg | 298 mg | 6% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 211 cal | 179 cal | 9% |
| Energy (kJ) | 881 kJ | 749 kJ | |
| Water | 60.4 % | 51.3 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 8.9 g | 7.6 g | 10% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 30.5 g | 25.9 g | 52% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 3.5 g | 3.0 g | 15% |
| Trans Fat | 0.5 g | 0.4 g | |
| Cholesterol | 93 mg | 79 mg | 26% |
| Monounsaturated Fat | 4.0 g | 3.4 g | |
| Polyunsaturated Fat | 0.6 g | 0.5 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.01 g | 0.01 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.24 g | 0.20 g | |
| Palmitic acid (16:0) | 1.99 g | 1.69 g | |
| Stearic acid (18:0) | 1.13 g | 0.96 g | |
| Palmitoleic acid (16:1) | 0.31 g | 0.26 g | |
| Oleic acid (18:1) | 3.49 g | 2.97 g | |
| Gadoleic acid (20:1) | 0.02 g | 0.01 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.48 g | 0.41 g | |
| Linolenic acid (18:3) | 0.02 g | 0.02 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.07 g | 0.06 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 57 mg | 48 mg | 2% |
| Calcium | 13 mg | 11 mg | 1% |
| Iron | 3.2 mg | 2.8 mg | 15% |
| Potassium | 350 mg | 298 mg | 6% |
| Magnesium | 18 mg | 15 mg | 4% |
| Phosphorus | 257 mg | 218 mg | 17% |
| Zinc | 4.2 mg | 3.6 mg | 33% |
| Copper | 0.09 mg | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 25.2 µg | 21.4 µg | 39% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Vitamin A (RAE) | 7 µg | 6 µg | 1% |
| Retinol | 7 µg | 6 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.12 mg | 1% |
| Vitamin K (phylloquinone) | 1.6 µg | 1.4 µg | 1% |
| Thiamin (vitamin B1) | 0.06 mg | 0.05 mg | 4% |
| Riboflavin (vitamin B2) | 0.40 mg | 0.34 mg | 26% |
| Niacin (vitamin B3) | 5.6 mg | 4.8 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.36 mg | 0.30 mg | 6% |
| Vitamin B6 | 0.69 mg | 0.58 mg | 34% |
| Folate (DFE) | 7 µg | 6 µg | 1% |
| Vitamin B12 | 4.10 µg | 3.48 µg | 145% |
| Choline | 65 mg | 55 mg | 10% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 1.37 g | 1.16 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Beef loin, tenderloin steak, boneless, raw and 100 g of Filet mignon (beef tenderloin), grilled don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Beef loin, tenderloin steak, boneless, raw: 147 cal. Filet mignon (beef tenderloin), grilled: 211 cal. Values per 100 g.
Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 70 g cooked. Per 100 g: 147 kcal raw and 211 kcal broiled or grilled.
Questions about Filet mignon (beef tenderloin), grilled
How many calories are in Filet mignon (beef tenderloin), grilled?
Filet mignon (beef tenderloin), grilled has 211 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 179 calories.
What is the difference between Beef loin, tenderloin steak, boneless, raw and Filet mignon (beef tenderloin), grilled?
Beef loin, tenderloin steak, boneless, raw has 147 cal per 100 g and Filet mignon (beef tenderloin), grilled has 211 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Filet mignon (beef tenderloin), grilled come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 170237: “Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled”.
Data version: usdasr2018-b6d8398e.