Greek yogurt, plain, nonfat: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

59 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 container (170 g)	% DV*
Calories	59 cal	100 cal	5%
Total Fat	0.4 g	0.7 g	1%
Saturated Fat	0.1 g	0.2 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	5 mg	9 mg	3%
Sodium	36 mg	61 mg	3%
Total Carbohydrate	3.6 g	6.1 g	2%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	3.2 g	5.5 g
Protein	10.2 g	17.3 g	35%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	110 mg	187 mg	14%
Iron	0.1 mg	0.1 mg	1%
Potassium	141 mg	240 mg	5%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 container (170 g)	% DV*
Calories	59 cal	100 cal	5%
Energy (kJ)	246 kJ	418 kJ
Water	85.1 %	144.7 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 container (170 g)	% DV*
Total Fat	0.4 g	0.7 g	1%
Total Carbohydrate	3.6 g	6.1 g	2%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	3.2 g	5.5 g
Protein	10.2 g	17.3 g	35%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 container (170 g)	% DV*
Saturated Fat	0.1 g	0.2 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	5 mg	9 mg	3%
Monounsaturated Fat	0.1 g	0.1 g
Polyunsaturated Fat	0.0 g	0.0 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.01 g
Caprylic acid (8:0)	0.00 g	0.01 g
Capric acid (10:0)	0.01 g	0.02 g
Lauric acid (12:0)	0.01 g	0.01 g
Myristic acid (14:0)	0.02 g	0.03 g
Palmitic acid (16:0)	0.05 g	0.08 g
Stearic acid (18:0)	0.02 g	0.04 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.05 g	0.08 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.01 g	0.02 g
Linolenic acid (18:3)	0.00 g	0.00 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 container (170 g)	% DV*
Sodium	36 mg	61 mg	3%
Calcium	110 mg	187 mg	14%
Iron	0.1 mg	0.1 mg	1%
Potassium	141 mg	240 mg	5%
Magnesium	11 mg	19 mg	4%
Phosphorus	135 mg	230 mg	18%
Zinc	0.5 mg	0.9 mg	8%
Copper	0.02 mg	0.03 mg	3%
Manganese	0.01 mg	0.02 mg	1%
Selenium	9.7 µg	16.5 µg	30%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 container (170 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	1 µg	2 µg	0%
Retinol	1 µg	2 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.01 mg	0.02 mg	0%
Vitamin K (phylloquinone)	0.0 µg	0.0 µg	0%
Thiamin (vitamin B1)	0.02 mg	0.04 mg	3%
Riboflavin (vitamin B2)	0.28 mg	0.47 mg	36%
Niacin (vitamin B3)	0.2 mg	0.4 mg	2%
Pantothenic acid (vitamin B5)	0.33 mg	0.56 mg	11%
Vitamin B6	0.06 mg	0.11 mg	6%
Folate (DFE)	7 µg	12 µg	3%
Vitamin B12	0.75 µg	1.28 µg	53%
Choline	15 mg	26 mg	5%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 container (170 g)
Ash	0.72 g	1.22 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Greek yogurt, plain, nonfat

How many calories are in Greek yogurt, plain, nonfat?

Greek yogurt, plain, nonfat has 59 calories per 100 g (3.5 oz), according to the USDA. In 1 container (170 g), that is 100 calories.

Where do the values for Greek yogurt, plain, nonfat come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 170894: “Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)”.

Data version: usdasr2018-b6d8398e.

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