Half-and-half: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

131 cal per 100 g (3.5 oz)

Summary per 100 g

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Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (15 g)	% DV*
Calories	131 cal	20 cal	1%
Total Fat	11.5 g	1.7 g	2%
Saturated Fat	7.0 g	1.1 g	5%
Trans Fat	0.5 g	0.1 g
Cholesterol	35 mg	5 mg	2%
Sodium	61 mg	9 mg	0%
Total Carbohydrate	4.3 g	0.6 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	4.1 g	0.6 g
Protein	3.1 g	0.5 g	1%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	107 mg	16 mg	1%
Iron	0.1 mg	0.0 mg	0%
Potassium	132 mg	20 mg	0%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (15 g)	% DV*
Calories	131 cal	20 cal	1%
Energy (kJ)	548 kJ	82 kJ
Water	80.6 %	12.1 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (15 g)	% DV*
Total Fat	11.5 g	1.7 g	2%
Total Carbohydrate	4.3 g	0.6 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	4.1 g	0.6 g
Protein	3.1 g	0.5 g	1%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (15 g)	% DV*
Saturated Fat	7.0 g	1.1 g	5%
Trans Fat	0.5 g	0.1 g
Cholesterol	35 mg	5 mg	2%
Monounsaturated Fat	3.3 g	0.5 g
Polyunsaturated Fat	0.6 g	0.1 g
Butyric acid (4:0)	0.25 g	0.04 g
Caproic acid (6:0)	0.20 g	0.03 g
Caprylic acid (8:0)	0.13 g	0.02 g
Capric acid (10:0)	0.30 g	0.05 g
Lauric acid (12:0)	0.35 g	0.05 g
Myristic acid (14:0)	1.15 g	0.17 g
Palmitic acid (16:0)	3.21 g	0.48 g
Stearic acid (18:0)	1.22 g	0.18 g
Palmitoleic acid (16:1)	0.25 g	0.04 g
Oleic acid (18:1)	2.91 g	0.44 g
Gadoleic acid (20:1)	0.02 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.47 g	0.07 g
Linolenic acid (18:3)	0.04 g	0.01 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.02 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.01 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (15 g)	% DV*
Sodium	61 mg	9 mg	0%
Calcium	107 mg	16 mg	1%
Iron	0.1 mg	0.0 mg	0%
Potassium	132 mg	20 mg	0%
Magnesium	10 mg	2 mg	0%
Phosphorus	95 mg	14 mg	1%
Zinc	0.4 mg	0.1 mg	1%
Copper	0.01 mg	0.00 mg	0%
Manganese	0.01 mg	0.00 mg	0%
Selenium	3.2 µg	0.5 µg	1%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (15 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	97 µg	15 µg	2%
Retinol	95 µg	14 µg
Vitamin C	0.9 mg	0.1 mg	0%
Vitamin E (alpha-tocopherol)	0.25 mg	0.04 mg	0%
Vitamin K (phylloquinone)	1.3 µg	0.2 µg	0%
Thiamin (vitamin B1)	0.03 mg	0.00 mg	0%
Riboflavin (vitamin B2)	0.19 mg	0.03 mg	2%
Niacin (vitamin B3)	0.1 mg	0.0 mg	0%
Pantothenic acid (vitamin B5)	0.54 mg	0.08 mg	2%
Vitamin B6	0.05 mg	0.01 mg	0%
Folate (DFE)	3 µg	0 µg	0%
Vitamin B12	0.19 µg	0.03 µg	1%
Choline	19 mg	3 mg	1%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 tbsp (15 g)
Ash	0.51 g	0.08 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Half-and-half

How many calories are in Half-and-half?

Half-and-half has 131 calories per 100 g (3.5 oz), according to the USDA. In 1 tbsp (15 g), that is 20 calories.

Where do the values for Half-and-half come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171255: “Cream, fluid, half and half”.

Data version: usdasr2018-b6d8398e.

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