Honeydew melon, raw: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

raw36 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 cup, diced (approx 20 pieces per cup) (170 g)	% DV*
Calories	36 cal	61 cal	3%
Total Fat	0.1 g	0.2 g	0%
Saturated Fat	0.0 g	0.1 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Sodium	18 mg	31 mg	1%
Total Carbohydrate	9.1 g	15.5 g	6%
Dietary Fiber	0.8 g	1.4 g	5%
Total Sugars	8.1 g	13.8 g
Protein	0.5 g	0.9 g	2%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	6 mg	10 mg	1%
Iron	0.2 mg	0.3 mg	2%
Potassium	228 mg	388 mg	8%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, diced (approx 20 pieces per cup) (170 g)	% DV*
Calories	36 cal	61 cal	3%
Energy (kJ)	150 kJ	255 kJ
Water	89.8 %	152.7 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, diced (approx 20 pieces per cup) (170 g)	% DV*
Total Fat	0.1 g	0.2 g	0%
Total Carbohydrate	9.1 g	15.5 g	6%
Dietary Fiber	0.8 g	1.4 g	5%
Total Sugars	8.1 g	13.8 g
Protein	0.5 g	0.9 g	2%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, diced (approx 20 pieces per cup) (170 g)	% DV*
Saturated Fat	0.0 g	0.1 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.1 g	0.1 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.03 g	0.05 g
Stearic acid (18:0)	0.00 g	0.01 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.00 g	0.01 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.03 g	0.04 g
Linolenic acid (18:3)	0.03 g	0.06 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, diced (approx 20 pieces per cup) (170 g)	% DV*
Sodium	18 mg	31 mg	1%
Calcium	6 mg	10 mg	1%
Iron	0.2 mg	0.3 mg	2%
Potassium	228 mg	388 mg	8%
Magnesium	10 mg	17 mg	4%
Phosphorus	11 mg	19 mg	1%
Zinc	0.1 mg	0.2 mg	1%
Copper	0.02 mg	0.04 mg	5%
Manganese	0.03 mg	0.05 mg	2%
Selenium	0.7 µg	1.2 µg	2%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, diced (approx 20 pieces per cup) (170 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	3 µg	5 µg	1%
Retinol	0 µg	0 µg
Vitamin C	18.0 mg	30.6 mg	34%
Vitamin E (alpha-tocopherol)	0.02 mg	0.03 mg	0%
Vitamin K (phylloquinone)	2.9 µg	4.9 µg	4%
Thiamin (vitamin B1)	0.04 mg	0.06 mg	5%
Riboflavin (vitamin B2)	0.01 mg	0.02 mg	2%
Niacin (vitamin B3)	0.4 mg	0.7 mg	4%
Pantothenic acid (vitamin B5)	0.16 mg	0.26 mg	5%
Vitamin B6	0.09 mg	0.15 mg	9%
Folate (DFE)	19 µg	32 µg	8%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	8 mg	13 mg	2%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, diced (approx 20 pieces per cup) (170 g)
Ash	0.41 g	0.70 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Honeydew melon, raw

How many calories are in Honeydew melon, raw?

Honeydew melon, raw has 36 calories per 100 g (3.5 oz), according to the USDA. In 1 cup, diced (approx 20 pieces per cup) (170 g), that is 61 calories.

Where do the values for Honeydew melon, raw come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169911: “Melons, honeydew, raw”.

Data version: usdasr2018-b6d8398e.

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