Mango, raw: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

raw60 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 cup pieces (165 g)	% DV*
Calories	60 cal	99 cal	5%
Total Fat	0.4 g	0.6 g	1%
Saturated Fat	0.1 g	0.2 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Sodium	1 mg	2 mg	0%
Total Carbohydrate	15.0 g	24.7 g	9%
Dietary Fiber	1.6 g	2.6 g	9%
Total Sugars	13.7 g	22.5 g
Protein	0.8 g	1.4 g	3%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	11 mg	18 mg	1%
Iron	0.2 mg	0.3 mg	1%
Potassium	168 mg	277 mg	6%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 cup pieces (165 g)	% DV*
Calories	60 cal	99 cal	5%
Energy (kJ)	250 kJ	413 kJ
Water	83.5 %	137.7 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 cup pieces (165 g)	% DV*
Total Fat	0.4 g	0.6 g	1%
Total Carbohydrate	15.0 g	24.7 g	9%
Dietary Fiber	1.6 g	2.6 g	9%
Total Sugars	13.7 g	22.5 g
Protein	0.8 g	1.4 g	3%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 cup pieces (165 g)	% DV*
Saturated Fat	0.1 g	0.2 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.1 g	0.2 g
Polyunsaturated Fat	0.1 g	0.1 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.01 g	0.02 g
Palmitic acid (16:0)	0.07 g	0.12 g
Stearic acid (18:0)	0.00 g	0.01 g
Palmitoleic acid (16:1)	0.07 g	0.11 g
Oleic acid (18:1)	0.08 g	0.12 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.02 g	0.03 g
Linolenic acid (18:3)	0.05 g	0.08 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 cup pieces (165 g)	% DV*
Sodium	1 mg	2 mg	0%
Calcium	11 mg	18 mg	1%
Iron	0.2 mg	0.3 mg	1%
Potassium	168 mg	277 mg	6%
Magnesium	10 mg	17 mg	4%
Phosphorus	14 mg	23 mg	2%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.11 mg	0.18 mg	20%
Manganese	0.06 mg	0.10 mg	5%
Selenium	0.6 µg	1.0 µg	2%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 cup pieces (165 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	54 µg	89 µg	10%
Retinol	0 µg	0 µg
Vitamin C	36.4 mg	60.1 mg	67%
Vitamin E (alpha-tocopherol)	0.90 mg	1.49 mg	10%
Vitamin K (phylloquinone)	4.2 µg	6.9 µg	6%
Thiamin (vitamin B1)	0.03 mg	0.05 mg	4%
Riboflavin (vitamin B2)	0.04 mg	0.06 mg	5%
Niacin (vitamin B3)	0.7 mg	1.1 mg	7%
Pantothenic acid (vitamin B5)	0.20 mg	0.33 mg	7%
Vitamin B6	0.12 mg	0.20 mg	12%
Folate (DFE)	43 µg	71 µg	18%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	8 mg	13 mg	2%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 cup pieces (165 g)
Ash	0.36 g	0.59 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Mango, raw

How many calories are in Mango, raw?

Mango, raw has 60 calories per 100 g (3.5 oz), according to the USDA. In 1 cup pieces (165 g), that is 99 calories.

Where do the values for Mango, raw come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169910: “Mangos, raw”.

Data version: usdasr2018-b6d8398e.

About the sources