Mozzarella cheese, whole milk: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, shredded (112 g) | % DV* |
|---|---|---|---|
| Calories | 299 cal | 335 cal | 17% |
| Total Fat | 22.1 g | 24.8 g | 32% |
| Saturated Fat | 13.9 g | 15.6 g | 78% |
| Trans Fat | no data | ||
| Cholesterol | 79 mg | 88 mg | 29% |
| Sodium | 486 mg | 544 mg | 24% |
| Total Carbohydrate | 2.4 g | 2.7 g | 1% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 22.2 g | 24.8 g | 50% |
| Vitamin D | 0.4 µg | 0.4 µg | 2% |
| Calcium | 505 mg | 566 mg | 44% |
| Iron | 0.4 mg | 0.5 mg | 3% |
| Potassium | 76 mg | 85 mg | 2% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, shredded (112 g) | % DV* |
|---|---|---|---|
| Calories | 299 cal | 335 cal | 17% |
| Energy (kJ) | 1,249 kJ | 1,399 kJ | |
| Water | 50.0 % | 56.0 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, shredded (112 g) | % DV* |
|---|---|---|---|
| Total Fat | 22.1 g | 24.8 g | 32% |
| Total Carbohydrate | 2.4 g | 2.7 g | 1% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 22.2 g | 24.8 g | 50% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, shredded (112 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 13.9 g | 15.6 g | 78% |
| Trans Fat | no data | ||
| Cholesterol | 79 mg | 88 mg | 29% |
| Monounsaturated Fat | 6.6 g | 7.4 g | |
| Polyunsaturated Fat | 0.8 g | 0.9 g | |
| Butyric acid (4:0) | 0.81 g | 0.90 g | |
| Caproic acid (6:0) | 0.45 g | 0.50 g | |
| Caprylic acid (8:0) | 0.26 g | 0.29 g | |
| Capric acid (10:0) | 0.58 g | 0.65 g | |
| Lauric acid (12:0) | 0.69 g | 0.77 g | |
| Myristic acid (14:0) | 2.19 g | 2.45 g | |
| Palmitic acid (16:0) | 5.33 g | 5.97 g | |
| Stearic acid (18:0) | 2.44 g | 2.74 g | |
| Palmitoleic acid (16:1) | 0.60 g | 0.67 g | |
| Oleic acid (18:1) | 5.65 g | 6.33 g | |
| Gadoleic acid (20:1) | 0.00 g | 0.00 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.39 g | 0.44 g | |
| Linolenic acid (18:3) | 0.37 g | 0.42 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, shredded (112 g) | % DV* |
|---|---|---|---|
| Sodium | 486 mg | 544 mg | 24% |
| Calcium | 505 mg | 566 mg | 44% |
| Iron | 0.4 mg | 0.5 mg | 3% |
| Potassium | 76 mg | 85 mg | 2% |
| Magnesium | 20 mg | 22 mg | 5% |
| Phosphorus | 354 mg | 396 mg | 32% |
| Zinc | 2.9 mg | 3.3 mg | 30% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 17.0 µg | 19.0 µg | 35% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, shredded (112 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.4 µg | 0.4 µg | 2% |
| Vitamin A (RAE) | 179 µg | 200 µg | 22% |
| Retinol | 174 µg | 195 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.21 mg | 1% |
| Vitamin K (phylloquinone) | 2.3 µg | 2.6 µg | 2% |
| Thiamin (vitamin B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.28 mg | 0.32 mg | 24% |
| Niacin (vitamin B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 0.16 mg | 3% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate (DFE) | 7 µg | 8 µg | 2% |
| Vitamin B12 | 2.28 µg | 2.55 µg | 106% |
| Choline | 15 mg | 17 mg | 3% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup, shredded (112 g) | % DV* |
|---|---|---|---|
| Ash | 3.28 g | 3.67 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Mozzarella cheese, whole milk.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Mozzarella cheese, whole milk
How many calories are in Mozzarella cheese, whole milk?
Mozzarella cheese, whole milk has 299 calories per 100 g (3.5 oz), according to the USDA. In 1 cup, shredded (112 g), that is 335 calories.
Where do the values for Mozzarella cheese, whole milk come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 170845: “Cheese, mozzarella, whole milk”.
Data version: usdasr2018-b6d8398e.