Pineapple, raw: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

raw50 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chunks (165 g)	% DV*
Calories	50 cal	83 cal	4%
Total Fat	0.1 g	0.2 g	0%
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Sodium	1 mg	2 mg	0%
Total Carbohydrate	13.1 g	21.6 g	8%
Dietary Fiber	1.4 g	2.3 g	8%
Total Sugars	9.9 g	16.3 g
Protein	0.5 g	0.9 g	2%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	13 mg	21 mg	2%
Iron	0.3 mg	0.5 mg	3%
Potassium	109 mg	180 mg	4%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chunks (165 g)	% DV*
Calories	50 cal	83 cal	4%
Energy (kJ)	209 kJ	345 kJ
Water	86.0 %	141.9 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chunks (165 g)	% DV*
Total Fat	0.1 g	0.2 g	0%
Total Carbohydrate	13.1 g	21.6 g	8%
Dietary Fiber	1.4 g	2.3 g	8%
Total Sugars	9.9 g	16.3 g
Protein	0.5 g	0.9 g	2%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chunks (165 g)	% DV*
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.1 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.01 g	0.01 g
Stearic acid (18:0)	0.00 g	0.00 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.01 g	0.02 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.02 g	0.04 g
Linolenic acid (18:3)	0.02 g	0.03 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chunks (165 g)	% DV*
Sodium	1 mg	2 mg	0%
Calcium	13 mg	21 mg	2%
Iron	0.3 mg	0.5 mg	3%
Potassium	109 mg	180 mg	4%
Magnesium	12 mg	20 mg	5%
Phosphorus	8 mg	13 mg	1%
Zinc	0.1 mg	0.2 mg	2%
Copper	0.11 mg	0.18 mg	20%
Manganese	0.93 mg	1.53 mg	67%
Selenium	0.1 µg	0.2 µg	0%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chunks (165 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	3 µg	5 µg	1%
Retinol	0 µg	0 µg
Vitamin C	47.8 mg	78.9 mg	88%
Vitamin E (alpha-tocopherol)	0.02 mg	0.03 mg	0%
Vitamin K (phylloquinone)	0.7 µg	1.2 µg	1%
Thiamin (vitamin B1)	0.08 mg	0.13 mg	11%
Riboflavin (vitamin B2)	0.03 mg	0.05 mg	4%
Niacin (vitamin B3)	0.5 mg	0.8 mg	5%
Pantothenic acid (vitamin B5)	0.21 mg	0.35 mg	7%
Vitamin B6	0.11 mg	0.18 mg	11%
Folate (DFE)	18 µg	30 µg	7%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	6 mg	9 mg	2%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chunks (165 g)
Ash	0.22 g	0.36 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Pineapple, raw

How many calories are in Pineapple, raw?

Pineapple, raw has 50 calories per 100 g (3.5 oz), according to the USDA. In 1 cup, chunks (165 g), that is 83 calories.

Where do the values for Pineapple, raw come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169124: “Pineapple, raw, all varieties”.

Data version: usdasr2018-b6d8398e.

About the sources