Pork spareribs, roasted: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 361 cal | 307 cal | 15% |
| Total Fat | 30.9 g | 26.2 g | 34% |
| Saturated Fat | 9.2 g | 7.9 g | 39% |
| Trans Fat | 0.2 g | 0.2 g | |
| Cholesterol | 105 mg | 89 mg | 30% |
| Sodium | 91 mg | 77 mg | 3% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 20.9 g | 17.8 g | 36% |
| Vitamin D | 2.2 µg | 1.9 µg | 9% |
| Calcium | 19 mg | 16 mg | 1% |
| Iron | 1.4 mg | 1.2 mg | 7% |
| Potassium | 265 mg | 225 mg | 5% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 361 cal | 307 cal | 15% |
| Energy (kJ) | 1,512 kJ | 1,285 kJ | |
| Water | 48.1 % | 40.9 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 30.9 g | 26.2 g | 34% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 20.9 g | 17.8 g | 36% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 9.2 g | 7.9 g | 39% |
| Trans Fat | 0.2 g | 0.2 g | |
| Cholesterol | 105 mg | 89 mg | 30% |
| Monounsaturated Fat | 10.7 g | 9.1 g | |
| Polyunsaturated Fat | 3.0 g | 2.5 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.02 g | 0.02 g | |
| Lauric acid (12:0) | 0.02 g | 0.02 g | |
| Myristic acid (14:0) | 0.34 g | 0.29 g | |
| Palmitic acid (16:0) | 5.61 g | 4.76 g | |
| Stearic acid (18:0) | 3.11 g | 2.64 g | |
| Palmitoleic acid (16:1) | 0.56 g | 0.48 g | |
| Oleic acid (18:1) | 9.99 g | 8.49 g | |
| Gadoleic acid (20:1) | 0.16 g | 0.13 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 2.65 g | 2.25 g | |
| Linolenic acid (18:3) | 0.13 g | 0.11 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.10 g | 0.09 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 91 mg | 77 mg | 3% |
| Calcium | 19 mg | 16 mg | 1% |
| Iron | 1.4 mg | 1.2 mg | 7% |
| Potassium | 265 mg | 225 mg | 5% |
| Magnesium | 18 mg | 15 mg | 4% |
| Phosphorus | 162 mg | 138 mg | 11% |
| Zinc | 3.3 mg | 2.8 mg | 25% |
| Copper | 0.11 mg | 0.10 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 30.6 µg | 26.0 µg | 47% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 2.2 µg | 1.9 µg | 9% |
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.12 mg | 1% |
| Vitamin K (phylloquinone) | 0.0 µg | 0.0 µg | 0% |
| Thiamin (vitamin B1) | 0.42 mg | 0.36 mg | 30% |
| Riboflavin (vitamin B2) | 0.33 mg | 0.28 mg | 21% |
| Niacin (vitamin B3) | 6.1 mg | 5.2 mg | 32% |
| Pantothenic acid (vitamin B5) | 0.81 mg | 0.69 mg | 14% |
| Vitamin B6 | 0.59 mg | 0.50 mg | 30% |
| Folate (DFE) | no data | ||
| Vitamin B12 | 0.45 µg | 0.38 µg | 16% |
| Choline | 71 mg | 60 mg | 11% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 0.82 g | 0.70 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Pork spareribs, roasted.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Pork spareribs, raw and 100 g of Pork spareribs, roasted don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Pork spareribs, raw: 277 cal. Pork spareribs, roasted: 361 cal. Values per 100 g.
(roasted or baked) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 75 g cooked. Per 100 g: 277 kcal raw and 361 kcal roasted or baked. (braised or stewed) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. There is no reliable yield factor in the USDA data for this case. Per 100 g: 277 kcal raw and 397 kcal braised or stewed.
Questions about Pork spareribs, roasted
How many calories are in Pork spareribs, roasted?
Pork spareribs, roasted has 361 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 307 calories.
What is the difference between Pork spareribs, raw and Pork spareribs, roasted?
Pork spareribs, raw has 277 cal per 100 g and Pork spareribs, roasted has 361 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Pork spareribs, roasted come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169178: “Pork, fresh, spareribs, separable lean and fat, cooked, roasted”.
Data version: usdasr2018-b6d8398e.