Ground pork, cooked: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 297 cal | 252 cal | 13% |
| Total Fat | 20.8 g | 17.7 g | 23% |
| Saturated Fat | 7.7 g | 6.6 g | 33% |
| Trans Fat | no data | ||
| Cholesterol | 94 mg | 80 mg | 27% |
| Sodium | 73 mg | 62 mg | 3% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 25.7 g | 21.8 g | 44% |
| Vitamin D | 0.5 µg | 0.4 µg | 2% |
| Calcium | 22 mg | 19 mg | 1% |
| Iron | 1.3 mg | 1.1 mg | 6% |
| Potassium | 362 mg | 308 mg | 7% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 297 cal | 252 cal | 13% |
| Energy (kJ) | 1,243 kJ | 1,057 kJ | |
| Water | 52.8 % | 44.8 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 20.8 g | 17.7 g | 23% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 25.7 g | 21.8 g | 44% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 7.7 g | 6.6 g | 33% |
| Trans Fat | no data | ||
| Cholesterol | 94 mg | 80 mg | 27% |
| Monounsaturated Fat | 9.3 g | 7.9 g | |
| Polyunsaturated Fat | 1.9 g | 1.6 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.01 g | 0.01 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.33 g | 0.28 g | |
| Palmitic acid (16:0) | 4.67 g | 3.97 g | |
| Stearic acid (18:0) | 2.50 g | 2.13 g | |
| Palmitoleic acid (16:1) | 0.63 g | 0.54 g | |
| Oleic acid (18:1) | 8.33 g | 7.08 g | |
| Gadoleic acid (20:1) | 0.15 g | 0.13 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 1.64 g | 1.39 g | |
| Linolenic acid (18:3) | 0.07 g | 0.06 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.08 g | 0.07 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 73 mg | 62 mg | 3% |
| Calcium | 22 mg | 19 mg | 1% |
| Iron | 1.3 mg | 1.1 mg | 6% |
| Potassium | 362 mg | 308 mg | 7% |
| Magnesium | 24 mg | 20 mg | 5% |
| Phosphorus | 226 mg | 192 mg | 15% |
| Zinc | 3.2 mg | 2.7 mg | 25% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 35.4 µg | 30.1 µg | 55% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.5 µg | 0.4 µg | 2% |
| Vitamin A (RAE) | 2 µg | 2 µg | 0% |
| Retinol | 2 µg | 2 µg | |
| Vitamin C | 0.7 mg | 0.6 mg | 1% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.18 mg | 1% |
| Vitamin K (phylloquinone) | 0.0 µg | 0.0 µg | 0% |
| Thiamin (vitamin B1) | 0.71 mg | 0.60 mg | 50% |
| Riboflavin (vitamin B2) | 0.22 mg | 0.19 mg | 14% |
| Niacin (vitamin B3) | 4.2 mg | 3.6 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.52 mg | 0.44 mg | 9% |
| Vitamin B6 | 0.39 mg | 0.33 mg | 20% |
| Folate (DFE) | 6 µg | 5 µg | 1% |
| Vitamin B12 | 0.54 µg | 0.46 µg | 19% |
| Choline | 88 mg | 75 mg | 14% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 1.29 g | 1.10 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Ground pork, cooked.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Ground pork, raw and 100 g of Ground pork, cooked don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Ground pork, raw: 263 cal. Ground pork, cooked: 297 cal. Values per 100 g.
Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. There is no reliable yield factor in the USDA data for this case. Per 100 g: 263 kcal raw and 297 kcal boiled or steamed.
Questions about Ground pork, cooked
How many calories are in Ground pork, cooked?
Ground pork, cooked has 297 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 252 calories.
What is the difference between Ground pork, raw and Ground pork, cooked?
Ground pork, raw has 263 cal per 100 g and Ground pork, cooked has 297 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Ground pork, cooked come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 167903: “Pork, fresh, ground, cooked”.
Data version: usdasr2018-b6d8398e.