Spaghetti, cooked, enriched: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Enriched and fortified foods have vitamins and minerals added (for example iron, folate and B vitamins in flour and cereals), so they can be much higher in these than the same food without them.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup spaghetti not packed (124 g) | % DV* |
|---|---|---|---|
| Calories | 158 cal | 196 cal | 10% |
| Total Fat | 0.9 g | 1.2 g | 1% |
| Saturated Fat | 0.2 g | 0.2 g | 1% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1 mg | 1 mg | 0% |
| Total Carbohydrate | 30.9 g | 38.3 g | 14% |
| Dietary Fiber | 1.8 g | 2.2 g | 8% |
| Total Sugars | 0.6 g | 0.7 g | |
| Protein | 5.8 g | 7.2 g | 14% |
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Calcium | 7 mg | 9 mg | 1% |
| Iron | 1.3 mg | 1.6 mg | 9% |
| Potassium | 44 mg | 55 mg | 1% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup spaghetti not packed (124 g) | % DV* |
|---|---|---|---|
| Calories | 158 cal | 196 cal | 10% |
| Energy (kJ) | 660 kJ | 818 kJ | |
| Water | 62.1 % | 77.0 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup spaghetti not packed (124 g) | % DV* |
|---|---|---|---|
| Total Fat | 0.9 g | 1.2 g | 1% |
| Total Carbohydrate | 30.9 g | 38.3 g | 14% |
| Dietary Fiber | 1.8 g | 2.2 g | 8% |
| Total Sugars | 0.6 g | 0.7 g | |
| Protein | 5.8 g | 7.2 g | 14% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup spaghetti not packed (124 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 0.2 g | 0.2 g | 1% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Monounsaturated Fat | 0.1 g | 0.2 g | |
| Polyunsaturated Fat | 0.3 g | 0.4 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.01 g | 0.01 g | |
| Palmitic acid (16:0) | 0.15 g | 0.18 g | |
| Stearic acid (18:0) | 0.01 g | 0.02 g | |
| Palmitoleic acid (16:1) | 0.00 g | 0.00 g | |
| Oleic acid (18:1) | 0.13 g | 0.16 g | |
| Gadoleic acid (20:1) | 0.00 g | 0.00 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.30 g | 0.37 g | |
| Linolenic acid (18:3) | 0.02 g | 0.03 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.00 g | 0.00 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup spaghetti not packed (124 g) | % DV* |
|---|---|---|---|
| Sodium | 1 mg | 1 mg | 0% |
| Calcium | 7 mg | 9 mg | 1% |
| Iron | 1.3 mg | 1.6 mg | 9% |
| Potassium | 44 mg | 55 mg | 1% |
| Magnesium | 18 mg | 22 mg | 5% |
| Phosphorus | 58 mg | 72 mg | 6% |
| Zinc | 0.5 mg | 0.6 mg | 6% |
| Copper | 0.10 mg | 0.12 mg | 14% |
| Manganese | 0.32 mg | 0.40 mg | 17% |
| Selenium | 26.4 µg | 32.7 µg | 60% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup spaghetti not packed (124 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.07 mg | 0% |
| Vitamin K (phylloquinone) | 0.0 µg | 0.0 µg | 0% |
| Thiamin (vitamin B1) | 0.27 mg | 0.34 mg | 28% |
| Riboflavin (vitamin B2) | 0.14 mg | 0.17 mg | 13% |
| Niacin (vitamin B3) | 1.7 mg | 2.1 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.11 mg | 0.14 mg | 3% |
| Vitamin B6 | 0.05 mg | 0.06 mg | 4% |
| Folate (DFE) | 119 µg | 148 µg | 37% |
| Vitamin B12 | 0.00 µg | 0.00 µg | 0% |
| Choline | 6 mg | 8 mg | 1% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 cup spaghetti not packed (124 g) | % DV* |
|---|---|---|---|
| Ash | 0.27 g | 0.33 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Pasta, dry, enriched and 100 g of Spaghetti, cooked, enriched don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Pasta, dry, enriched: 371 cal. Spaghetti, cooked, enriched: 158 cal. Values per 100 g.
It absorbs water as it cooks, so cooked food weighs more and has fewer calories per 100 g. 100 g raw makes about 230 g cooked. Per 100 g: 371 kcal raw and 158 kcal boiled or steamed.
Questions about Spaghetti, cooked, enriched
How many calories are in Spaghetti, cooked, enriched?
Spaghetti, cooked, enriched has 158 calories per 100 g (3.5 oz), according to the USDA. In 1 cup spaghetti not packed (124 g), that is 196 calories.
What is the difference between Pasta, dry, enriched and Spaghetti, cooked, enriched?
Pasta, dry, enriched has 371 cal per 100 g and Spaghetti, cooked, enriched has 158 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Spaghetti, cooked, enriched come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 169737: “Pasta, cooked, enriched, without added salt”.
Data version: usdasr2018-b6d8398e.