Egg white, raw: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

raw52 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 large (33 g)	% DV*
Calories	52 cal	17 cal	1%
Total Fat	0.2 g	0.1 g	0%
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Sodium	166 mg	55 mg	2%
Total Carbohydrate	0.7 g	0.2 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.7 g	0.2 g
Protein	10.9 g	3.6 g	7%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	7 mg	2 mg	0%
Iron	0.1 mg	0.0 mg	0%
Potassium	163 mg	54 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 large (33 g)	% DV*
Calories	52 cal	17 cal	1%
Energy (kJ)	216 kJ	71 kJ
Water	87.6 %	28.9 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 large (33 g)	% DV*
Total Fat	0.2 g	0.1 g	0%
Total Carbohydrate	0.7 g	0.2 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.7 g	0.2 g
Protein	10.9 g	3.6 g	7%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 large (33 g)	% DV*
Saturated Fat	0.0 g	0.0 g	0%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.00 g	0.00 g
Stearic acid (18:0)	0.00 g	0.00 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.00 g	0.00 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.00 g	0.00 g
Linolenic acid (18:3)	0.00 g	0.00 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 large (33 g)	% DV*
Sodium	166 mg	55 mg	2%
Calcium	7 mg	2 mg	0%
Iron	0.1 mg	0.0 mg	0%
Potassium	163 mg	54 mg	1%
Magnesium	11 mg	4 mg	1%
Phosphorus	15 mg	5 mg	0%
Zinc	0.0 mg	0.0 mg	0%
Copper	0.02 mg	0.01 mg	1%
Manganese	0.01 mg	0.00 mg	0%
Selenium	20.0 µg	6.6 µg	12%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 large (33 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0.00 mg	0%
Vitamin K (phylloquinone)	0.0 µg	0.0 µg	0%
Thiamin (vitamin B1)	0.00 mg	0.00 mg	0%
Riboflavin (vitamin B2)	0.44 mg	0.14 mg	11%
Niacin (vitamin B3)	0.1 mg	0.0 mg	0%
Pantothenic acid (vitamin B5)	0.19 mg	0.06 mg	1%
Vitamin B6	0.01 mg	0.00 mg	0%
Folate (DFE)	4 µg	1 µg	0%
Vitamin B12	0.09 µg	0.03 µg	1%
Choline	1 mg	0 mg	0%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 large (33 g)
Ash	0.63 g	0.21 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Egg white, raw.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Egg white, raw

How many calories are in Egg white, raw?

Egg white, raw has 52 calories per 100 g (3.5 oz), according to the USDA. In 1 large (33 g), that is 17 calories.

Where do the values for Egg white, raw come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 172183: “Egg, white, raw, fresh”.

Data version: usdasr2018-b6d8398e.

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