Pork chop, center loin, bone-in, broiled: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 209 cal | 178 cal | 9% |
| Total Fat | 11.1 g | 9.4 g | 12% |
| Saturated Fat | 3.5 g | 3.0 g | 15% |
| Trans Fat | 0.1 g | 0.1 g | |
| Cholesterol | 84 mg | 71 mg | 24% |
| Sodium | 55 mg | 47 mg | 2% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 25.6 g | 21.8 g | 44% |
| Vitamin D | 0.8 µg | 0.7 µg | 3% |
| Calcium | 24 mg | 20 mg | 2% |
| Iron | 0.8 mg | 0.7 mg | 4% |
| Potassium | 344 mg | 292 mg | 6% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 209 cal | 178 cal | 9% |
| Energy (kJ) | 875 kJ | 744 kJ | |
| Water | 62.3 % | 52.9 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 11.1 g | 9.4 g | 12% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 25.6 g | 21.8 g | 44% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 3.5 g | 3.0 g | 15% |
| Trans Fat | 0.1 g | 0.1 g | |
| Cholesterol | 84 mg | 71 mg | 24% |
| Monounsaturated Fat | 4.2 g | 3.6 g | |
| Polyunsaturated Fat | 1.4 g | 1.2 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.01 g | 0.01 g | |
| Lauric acid (12:0) | 0.00 g | 0.00 g | |
| Myristic acid (14:0) | 0.13 g | 0.11 g | |
| Palmitic acid (16:0) | 2.17 g | 1.84 g | |
| Stearic acid (18:0) | 1.16 g | 0.99 g | |
| Palmitoleic acid (16:1) | 0.19 g | 0.16 g | |
| Oleic acid (18:1) | 3.96 g | 3.36 g | |
| Gadoleic acid (20:1) | 0.06 g | 0.05 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 1.18 g | 1.01 g | |
| Linolenic acid (18:3) | 0.05 g | 0.04 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.08 g | 0.07 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 55 mg | 47 mg | 2% |
| Calcium | 24 mg | 20 mg | 2% |
| Iron | 0.8 mg | 0.7 mg | 4% |
| Potassium | 344 mg | 292 mg | 6% |
| Magnesium | 25 mg | 21 mg | 5% |
| Phosphorus | 220 mg | 187 mg | 15% |
| Zinc | 2.1 mg | 1.8 mg | 17% |
| Copper | 0.08 mg | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 43.6 µg | 37.1 µg | 67% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.8 µg | 0.7 µg | 3% |
| Vitamin A (RAE) | 2 µg | 2 µg | 0% |
| Retinol | 2 µg | 2 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.09 mg | 1% |
| Vitamin K (phylloquinone) | 0.0 µg | 0.0 µg | 0% |
| Thiamin (vitamin B1) | 0.60 mg | 0.51 mg | 42% |
| Riboflavin (vitamin B2) | 0.23 mg | 0.20 mg | 15% |
| Niacin (vitamin B3) | 8.1 mg | 6.9 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.66 mg | 0.56 mg | 11% |
| Vitamin B6 | 0.67 mg | 0.57 mg | 33% |
| Folate (DFE) | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0.59 µg | 0.50 µg | 21% |
| Choline | 73 mg | 62 mg | 11% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 1.01 g | 0.86 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Pork loin, center loin (chops), bone-in, raw and 100 g of Pork chop, center loin, bone-in, broiled don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Pork loin, center loin (chops), bone-in, raw: 170 cal. Pork chop, center loin, bone-in, broiled: 209 cal. Values per 100 g.
(roasted or baked) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 75 g cooked. Per 100 g: 170 kcal raw and 231 kcal roasted or baked. (broiled or grilled) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 80 g cooked. Per 100 g: 170 kcal raw and 209 kcal broiled or grilled. (fried) Fried food absorbs oil (and loses water), so it has more calories per 100 g. There is no reliable yield factor in the USDA data for this case. Per 100 g: 170 kcal raw and 238 kcal fried. (braised or stewed) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 75 g cooked. Per 100 g: 170 kcal raw and 242 kcal braised or stewed.
Questions about Pork chop, center loin, bone-in, broiled
How many calories are in Pork chop, center loin, bone-in, broiled?
Pork chop, center loin, bone-in, broiled has 209 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 178 calories.
What is the difference between Pork loin, center loin (chops), bone-in, raw and Pork chop, center loin, bone-in, broiled?
Pork loin, center loin (chops), bone-in, raw has 170 cal per 100 g and Pork chop, center loin, bone-in, broiled has 209 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Pork chop, center loin, bone-in, broiled come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 167827: “Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled”.
Data version: usdasr2018-b6d8398e.