Onion rings, fast food: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
This is a brand-name or restaurant product. The recipe may have changed since these data were compiled (SR Legacy ends in 2018).
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 18 onion rings (117 g) | % DV* |
|---|---|---|---|
| Calories | 411 cal | 481 cal | 24% |
| Total Fat | 25.2 g | 29.5 g | 38% |
| Saturated Fat | 4.2 g | 4.9 g | 25% |
| Trans Fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 776 mg | 908 mg | 39% |
| Total Carbohydrate | 43.6 g | 51.0 g | 19% |
| Dietary Fiber | 2.7 g | 3.2 g | 11% |
| Total Sugars | 5.4 g | 6.4 g | |
| Protein | 3.9 g | 4.5 g | 9% |
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Calcium | 115 mg | 135 mg | 10% |
| Iron | 0.8 mg | 0.9 mg | 5% |
| Potassium | 167 mg | 195 mg | 4% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 18 onion rings (117 g) | % DV* |
|---|---|---|---|
| Calories | 411 cal | 481 cal | 24% |
| Energy (kJ) | 1,718 kJ | 2,010 kJ | |
| Water | 24.5 % | 28.7 % |
| Nutrient | Per 100 g (3.5 oz) | Per 18 onion rings (117 g) | % DV* |
|---|---|---|---|
| Total Fat | 25.2 g | 29.5 g | 38% |
| Total Carbohydrate | 43.6 g | 51.0 g | 19% |
| Dietary Fiber | 2.7 g | 3.2 g | 11% |
| Total Sugars | 5.4 g | 6.4 g | |
| Protein | 3.9 g | 4.5 g | 9% |
| Nutrient | Per 100 g (3.5 oz) | Per 18 onion rings (117 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 4.2 g | 4.9 g | 25% |
| Trans Fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Monounsaturated Fat | 6.9 g | 8.1 g | |
| Polyunsaturated Fat | 12.1 g | 14.2 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.02 g | 0.02 g | |
| Capric acid (10:0) | 0.01 g | 0.01 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.06 g | 0.07 g | |
| Palmitic acid (16:0) | 3.24 g | 3.79 g | |
| Stearic acid (18:0) | 0.66 g | 0.77 g | |
| Palmitoleic acid (16:1) | 0.05 g | 0.06 g | |
| Oleic acid (18:1) | 6.73 g | 7.87 g | |
| Gadoleic acid (20:1) | 0.08 g | 0.09 g | |
| Erucic acid (22:1) | 0.01 g | 0.01 g | |
| Linoleic acid (18:2) | 11.51 g | 13.46 g | |
| Linolenic acid (18:3) | 0.62 g | 0.72 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.01 g | 0.01 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.00 g | 0.00 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 18 onion rings (117 g) | % DV* |
|---|---|---|---|
| Sodium | 776 mg | 908 mg | 39% |
| Calcium | 115 mg | 135 mg | 10% |
| Iron | 0.8 mg | 0.9 mg | 5% |
| Potassium | 167 mg | 195 mg | 4% |
| Magnesium | 19 mg | 22 mg | 5% |
| Phosphorus | 158 mg | 185 mg | 15% |
| Zinc | 0.5 mg | 0.6 mg | 5% |
| Copper | 0.08 mg | 0.09 mg | 10% |
| Manganese | 0.34 mg | 0.40 mg | 17% |
| Selenium | 5.7 µg | 6.7 µg | 12% |
| Nutrient | Per 100 g (3.5 oz) | Per 18 onion rings (117 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.0 µg | 0.0 µg | 0% |
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Retinol | 0 µg | 0 µg | |
| Vitamin C | 1.4 mg | 1.6 mg | 2% |
| Vitamin E (alpha-tocopherol) | 4.92 mg | 5.76 mg | 38% |
| Vitamin K (phylloquinone) | 55.8 µg | 65.3 µg | 54% |
| Thiamin (vitamin B1) | 0.11 mg | 0.13 mg | 11% |
| Riboflavin (vitamin B2) | 0.06 mg | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.7 mg | 0.8 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 0.38 mg | 8% |
| Vitamin B6 | 0.13 mg | 0.16 mg | 9% |
| Folate (DFE) | 42 µg | 49 µg | 12% |
| Vitamin B12 | 0.00 µg | 0.00 µg | 0% |
| Choline | 8 mg | 10 mg | 2% |
| Nutrient | Per 100 g (3.5 oz) | Per 18 onion rings (117 g) | % DV* |
|---|---|---|---|
| Ash | 2.82 g | 3.30 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Onion rings, fast food
How many calories are in Onion rings, fast food?
Onion rings, fast food has 411 calories per 100 g (3.5 oz), according to the USDA. In 18 onion rings (117 g), that is 481 calories.
Where do the values for Onion rings, fast food come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 170697: “Fast foods, onion rings, breaded and fried”.
Data version: usdasr2018-b6d8398e.