Corn tortilla: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

218 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 enchilada (19 g)	% DV*
Calories	218 cal	41 cal	2%
Total Fat	2.9 g	0.5 g	1%
Saturated Fat	0.5 g	0.1 g	0%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Sodium	45 mg	9 mg	0%
Total Carbohydrate	44.6 g	8.5 g	3%
Dietary Fiber	6.3 g	1.2 g	4%
Total Sugars	0.9 g	0.2 g
Protein	5.7 g	1.1 g	2%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	81 mg	15 mg	1%
Iron	1.2 mg	0.2 mg	1%
Potassium	186 mg	35 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 enchilada (19 g)	% DV*
Calories	218 cal	41 cal	2%
Energy (kJ)	912 kJ	173 kJ
Water	45.9 %	8.7 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 enchilada (19 g)	% DV*
Total Fat	2.9 g	0.5 g	1%
Total Carbohydrate	44.6 g	8.5 g	3%
Dietary Fiber	6.3 g	1.2 g	4%
Total Sugars	0.9 g	0.2 g
Protein	5.7 g	1.1 g	2%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 enchilada (19 g)	% DV*
Saturated Fat	0.5 g	0.1 g	0%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.7 g	0.1 g
Polyunsaturated Fat	1.4 g	0.3 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.00 g	0.00 g
Palmitic acid (16:0)	0.41 g	0.08 g
Stearic acid (18:0)	0.04 g	0.01 g
Palmitoleic acid (16:1)	0.00 g	0.00 g
Oleic acid (18:1)	0.69 g	0.13 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	1.39 g	0.26 g
Linolenic acid (18:3)	0.03 g	0.01 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 enchilada (19 g)	% DV*
Sodium	45 mg	9 mg	0%
Calcium	81 mg	15 mg	1%
Iron	1.2 mg	0.2 mg	1%
Potassium	186 mg	35 mg	1%
Magnesium	72 mg	14 mg	3%
Phosphorus	314 mg	60 mg	5%
Zinc	1.3 mg	0.2 mg	2%
Copper	0.15 mg	0.03 mg	3%
Manganese	0.33 mg	0.06 mg	3%
Selenium	6.1 µg	1.2 µg	2%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 enchilada (19 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.28 mg	0.05 mg	0%
Vitamin K (phylloquinone)	0.0 µg	0.0 µg	0%
Thiamin (vitamin B1)	0.09 mg	0.02 mg	1%
Riboflavin (vitamin B2)	0.07 mg	0.01 mg	1%
Niacin (vitamin B3)	1.5 mg	0.3 mg	2%
Pantothenic acid (vitamin B5)	0.11 mg	0.02 mg	0%
Vitamin B6	0.22 mg	0.04 mg	2%
Folate (DFE)	5 µg	1 µg	0%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	13 mg	3 mg	0%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 enchilada (19 g)
Ash	0.93 g	0.18 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Corn tortilla.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Corn tortilla

How many calories are in Corn tortilla?

Corn tortilla has 218 calories per 100 g (3.5 oz), according to the USDA. In 1 enchilada (19 g), that is 41 calories.

Where do the values for Corn tortilla come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 175036: “Tortillas, ready-to-bake or -fry, corn”.

Data version: usdasr2018-b6d8398e.

About the sources