Pancakes, plain, prepared from recipe: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

227 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 pancake (4" dia) (38 g)	% DV*
Calories	227 cal	86 cal	4%
Total Fat	9.7 g	3.7 g	5%
Saturated Fat	2.1 g	0.8 g	4%
Trans Fat	no data
Cholesterol	59 mg	22 mg	7%
Sodium	439 mg	167 mg	7%
Total Carbohydrate	28.3 g	10.8 g	4%
Dietary Fiber	no data
Total Sugars	no data
Protein	6.4 g	2.4 g	5%
Vitamin D	no data
Calcium	219 mg	83 mg	6%
Iron	1.8 mg	0.7 mg	4%
Potassium	132 mg	50 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 pancake (4" dia) (38 g)	% DV*
Calories	227 cal	86 cal	4%
Energy (kJ)	950 kJ	361 kJ
Water	52.9 %	20.1 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 pancake (4" dia) (38 g)	% DV*
Total Fat	9.7 g	3.7 g	5%
Total Carbohydrate	28.3 g	10.8 g	4%
Dietary Fiber	no data
Total Sugars	no data
Protein	6.4 g	2.4 g	5%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 pancake (4" dia) (38 g)	% DV*
Saturated Fat	2.1 g	0.8 g	4%
Trans Fat	no data
Cholesterol	59 mg	22 mg	7%
Monounsaturated Fat	2.5 g	0.9 g
Polyunsaturated Fat	4.4 g	1.7 g
Butyric acid (4:0)	0.04 g	0.01 g
Caproic acid (6:0)	0.02 g	0.01 g
Caprylic acid (8:0)	0.01 g	0.00 g
Capric acid (10:0)	0.03 g	0.01 g
Lauric acid (12:0)	0.03 g	0.01 g
Myristic acid (14:0)	0.12 g	0.05 g
Palmitic acid (16:0)	1.35 g	0.51 g
Stearic acid (18:0)	0.51 g	0.19 g
Palmitoleic acid (16:1)	0.08 g	0.03 g
Oleic acid (18:1)	2.38 g	0.90 g
Gadoleic acid (20:1)	0.02 g	0.01 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	3.91 g	1.49 g
Linolenic acid (18:3)	0.51 g	0.19 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.02 g	0.01 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.01 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 pancake (4" dia) (38 g)	% DV*
Sodium	439 mg	167 mg	7%
Calcium	219 mg	83 mg	6%
Iron	1.8 mg	0.7 mg	4%
Potassium	132 mg	50 mg	1%
Magnesium	16 mg	6 mg	1%
Phosphorus	159 mg	60 mg	5%
Zinc	0.6 mg	0.2 mg	2%
Copper	0.05 mg	0.02 mg	2%
Manganese	0.20 mg	0.08 mg	3%
Selenium	14.9 µg	5.7 µg	10%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 pancake (4" dia) (38 g)	% DV*
Vitamin D	no data
Vitamin A (RAE)	54 µg	21 µg	2%
Retinol	53 µg	20 µg
Vitamin C	0.3 mg	0.1 mg	0%
Vitamin E (alpha-tocopherol)	no data
Vitamin K (phylloquinone)	no data
Thiamin (vitamin B1)	0.20 mg	0.08 mg	6%
Riboflavin (vitamin B2)	0.28 mg	0.11 mg	8%
Niacin (vitamin B3)	1.6 mg	0.6 mg	4%
Pantothenic acid (vitamin B5)	0.41 mg	0.15 mg	3%
Vitamin B6	0.05 mg	0.02 mg	1%
Folate (DFE)	56 µg	21 µg	5%
Vitamin B12	0.22 µg	0.08 µg	3%
Choline	no data

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 pancake (4" dia) (38 g)
Ash	2.60 g	0.99 g
Alcohol (ethyl)	no data
Caffeine	no data

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Pancakes, plain, prepared from recipe.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Pancakes, plain, prepared from recipe

How many calories are in Pancakes, plain, prepared from recipe?

Pancakes, plain, prepared from recipe has 227 calories per 100 g (3.5 oz), according to the USDA. In 1 pancake (4" dia) (38 g), that is 86 calories.

Where do the values for Pancakes, plain, prepared from recipe come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 175009: “Pancakes, plain, prepared from recipe”.

Data version: usdasr2018-b6d8398e.

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