Rye bread: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

259 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 slice, regular (32 g)	% DV*
Calories	259 cal	83 cal	4%
Total Fat	3.3 g	1.1 g	1%
Saturated Fat	0.6 g	0.2 g	1%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Sodium	603 mg	193 mg	8%
Total Carbohydrate	48.3 g	15.5 g	6%
Dietary Fiber	5.8 g	1.9 g	7%
Total Sugars	3.9 g	1.2 g
Protein	8.5 g	2.7 g	5%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	73 mg	23 mg	2%
Iron	2.8 mg	0.9 mg	5%
Potassium	166 mg	53 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 slice, regular (32 g)	% DV*
Calories	259 cal	83 cal	4%
Energy (kJ)	1,084 kJ	347 kJ
Water	37.3 %	11.9 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 slice, regular (32 g)	% DV*
Total Fat	3.3 g	1.1 g	1%
Total Carbohydrate	48.3 g	15.5 g	6%
Dietary Fiber	5.8 g	1.9 g	7%
Total Sugars	3.9 g	1.2 g
Protein	8.5 g	2.7 g	5%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 slice, regular (32 g)	% DV*
Saturated Fat	0.6 g	0.2 g	1%
Trans Fat	no data
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	1.3 g	0.4 g
Polyunsaturated Fat	0.8 g	0.3 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.01 g	0.00 g
Palmitic acid (16:0)	0.39 g	0.12 g
Stearic acid (18:0)	0.23 g	0.07 g
Palmitoleic acid (16:1)	0.01 g	0.00 g
Oleic acid (18:1)	1.30 g	0.41 g
Gadoleic acid (20:1)	0.00 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.74 g	0.24 g
Linolenic acid (18:3)	0.06 g	0.02 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 slice, regular (32 g)	% DV*
Sodium	603 mg	193 mg	8%
Calcium	73 mg	23 mg	2%
Iron	2.8 mg	0.9 mg	5%
Potassium	166 mg	53 mg	1%
Magnesium	40 mg	13 mg	3%
Phosphorus	125 mg	40 mg	3%
Zinc	1.1 mg	0.4 mg	3%
Copper	0.19 mg	0.06 mg	7%
Manganese	0.82 mg	0.26 mg	11%
Selenium	30.9 µg	9.9 µg	18%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 slice, regular (32 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.4 mg	0.1 mg	0%
Vitamin E (alpha-tocopherol)	0.33 mg	0.11 mg	1%
Vitamin K (phylloquinone)	1.2 µg	0.4 µg	0%
Thiamin (vitamin B1)	0.43 mg	0.14 mg	12%
Riboflavin (vitamin B2)	0.34 mg	0.11 mg	8%
Niacin (vitamin B3)	3.8 mg	1.2 mg	8%
Pantothenic acid (vitamin B5)	0.44 mg	0.14 mg	3%
Vitamin B6	0.08 mg	0.02 mg	1%
Folate (DFE)	151 µg	48 µg	12%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	15 mg	5 mg	1%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 slice, regular (32 g)
Ash	2.50 g	0.80 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Rye bread.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Rye bread

How many calories are in Rye bread?

Rye bread has 259 calories per 100 g (3.5 oz), according to the USDA. In 1 slice, regular (32 g), that is 83 calories.

Where do the values for Rye bread come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 172684: “Bread, rye”.

Data version: usdasr2018-b6d8398e.

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