White bread: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

266 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 slice (29 g)	% DV*
Calories	266 cal	77 cal	4%
Total Fat	3.3 g	1.0 g	1%
Saturated Fat	0.7 g	0.2 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Sodium	490 mg	142 mg	6%
Total Carbohydrate	49.4 g	14.3 g	5%
Dietary Fiber	2.7 g	0.8 g	3%
Total Sugars	5.7 g	1.6 g
Protein	8.9 g	2.6 g	5%
Vitamin D	0.0 µg	0.0 µg	0%
Calcium	144 mg	42 mg	3%
Iron	3.6 mg	1.0 mg	6%
Potassium	126 mg	37 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (29 g)	% DV*
Calories	266 cal	77 cal	4%
Energy (kJ)	1,113 kJ	323 kJ
Water	36.4 %	10.6 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (29 g)	% DV*
Total Fat	3.3 g	1.0 g	1%
Total Carbohydrate	49.4 g	14.3 g	5%
Dietary Fiber	2.7 g	0.8 g	3%
Total Sugars	5.7 g	1.6 g
Protein	8.9 g	2.6 g	5%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (29 g)	% DV*
Saturated Fat	0.7 g	0.2 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	0 mg	0 mg	0%
Monounsaturated Fat	0.6 g	0.2 g
Polyunsaturated Fat	1.6 g	0.5 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.01 g	0.00 g
Capric acid (10:0)	0.01 g	0.00 g
Lauric acid (12:0)	0.01 g	0.00 g
Myristic acid (14:0)	0.01 g	0.00 g
Palmitic acid (16:0)	0.42 g	0.12 g
Stearic acid (18:0)	0.22 g	0.06 g
Palmitoleic acid (16:1)	0.02 g	0.01 g
Oleic acid (18:1)	0.57 g	0.17 g
Gadoleic acid (20:1)	0.01 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	1.43 g	0.41 g
Linolenic acid (18:3)	0.17 g	0.05 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.00 g	0.00 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (29 g)	% DV*
Sodium	490 mg	142 mg	6%
Calcium	144 mg	42 mg	3%
Iron	3.6 mg	1.0 mg	6%
Potassium	126 mg	37 mg	1%
Magnesium	23 mg	7 mg	2%
Phosphorus	98 mg	28 mg	2%
Zinc	0.7 mg	0.2 mg	2%
Copper	0.10 mg	0.03 mg	3%
Manganese	0.54 mg	0.16 mg	7%
Selenium	22.0 µg	6.4 µg	12%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (29 g)	% DV*
Vitamin D	0.0 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.22 mg	0.06 mg	0%
Vitamin K (phylloquinone)	0.2 µg	0.1 µg	0%
Thiamin (vitamin B1)	0.53 mg	0.15 mg	13%
Riboflavin (vitamin B2)	0.24 mg	0.07 mg	5%
Niacin (vitamin B3)	4.8 mg	1.4 mg	9%
Pantothenic acid (vitamin B5)	0.54 mg	0.16 mg	3%
Vitamin B6	0.09 mg	0.03 mg	1%
Folate (DFE)	171 µg	50 µg	12%
Vitamin B12	0.00 µg	0.00 µg	0%
Choline	15 mg	4 mg	1%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (29 g)
Ash	1.98 g	0.57 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about White bread

How many calories are in White bread?

White bread has 266 calories per 100 g (3.5 oz), according to the USDA. In 1 slice (29 g), that is 77 calories.

Where do the values for White bread come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 174924: “Bread, white, commercially prepared (includes soft bread crumbs)”.

Data version: usdasr2018-b6d8398e.

About the sources