Deli ham, sliced: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

164 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 56 grams 1 serving (56 g)	% DV*
Calories	164 cal	92 cal	5%
Total Fat	8.8 g	4.9 g	6%
Saturated Fat	0.5 g	0.3 g	1%
Trans Fat	no data
Cholesterol	57 mg	32 mg	11%
Sodium	814 mg	456 mg	20%
Total Carbohydrate	3.6 g	2.0 g	1%
Dietary Fiber	1.3 g	0.7 g	3%
Total Sugars	1.0 g	0.6 g
Protein	16.6 g	9.3 g	19%
Vitamin D	0.7 µg	0.4 µg	2%
Calcium	24 mg	13 mg	1%
Iron	1.0 mg	0.6 mg	3%
Potassium	287 mg	161 mg	3%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 56 grams 1 serving (56 g)	% DV*
Calories	164 cal	92 cal	5%
Energy (kJ)	687 kJ	385 kJ
Water	67.3 %	37.7 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 56 grams 1 serving (56 g)	% DV*
Total Fat	8.8 g	4.9 g	6%
Total Carbohydrate	3.6 g	2.0 g	1%
Dietary Fiber	1.3 g	0.7 g	3%
Total Sugars	1.0 g	0.6 g
Protein	16.6 g	9.3 g	19%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 56 grams 1 serving (56 g)	% DV*
Saturated Fat	0.5 g	0.3 g	1%
Trans Fat	no data
Cholesterol	57 mg	32 mg	11%
Monounsaturated Fat	4.4 g	2.4 g
Polyunsaturated Fat	0.8 g	0.4 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.01 g	0.00 g
Lauric acid (12:0)	0.01 g	0.01 g
Myristic acid (14:0)	0.11 g	0.06 g
Palmitic acid (16:0)	1.84 g	1.03 g
Stearic acid (18:0)	0.97 g	0.54 g
Palmitoleic acid (16:1)	0.27 g	0.15 g
Oleic acid (18:1)	4.01 g	2.24 g
Gadoleic acid (20:1)	0.08 g	0.04 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.69 g	0.39 g
Linolenic acid (18:3)	0.06 g	0.03 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.04 g	0.02 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.00 g	0.00 g
DHA (22:6 n-3)	0.00 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 56 grams 1 serving (56 g)	% DV*
Sodium	814 mg	456 mg	20%
Calcium	24 mg	13 mg	1%
Iron	1.0 mg	0.6 mg	3%
Potassium	287 mg	161 mg	3%
Magnesium	22 mg	12 mg	3%
Phosphorus	153 mg	86 mg	7%
Zinc	1.4 mg	0.8 mg	7%
Copper	0.09 mg	0.05 mg	6%
Manganese	0.56 mg	0.31 mg	14%
Selenium	20.7 µg	11.6 µg	21%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 56 grams 1 serving (56 g)	% DV*
Vitamin D	0.7 µg	0.4 µg	2%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	4.0 mg	2.2 mg	2%
Vitamin E (alpha-tocopherol)	0.08 mg	0.04 mg	0%
Vitamin K (phylloquinone)	0.0 µg	0.0 µg	0%
Thiamin (vitamin B1)	0.63 mg	0.35 mg	29%
Riboflavin (vitamin B2)	0.18 mg	0.10 mg	8%
Niacin (vitamin B3)	2.9 mg	1.6 mg	10%
Pantothenic acid (vitamin B5)	0.44 mg	0.24 mg	5%
Vitamin B6	0.33 mg	0.18 mg	11%
Folate (DFE)	7 µg	4 µg	1%
Vitamin B12	0.42 µg	0.24 µg	10%
Choline	82 mg	46 mg	8%

Other
Nutrient	Per 100 g (3.5 oz)	Per 56 grams 1 serving (56 g)
Ash	3.70 g	2.07 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Deli ham, sliced.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Deli ham, sliced

How many calories are in Deli ham, sliced?

Deli ham, sliced has 164 calories per 100 g (3.5 oz), according to the USDA. In 56 grams 1 serving (56 g), that is 92 calories.

Where do the values for Deli ham, sliced come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 173864: “Ham, sliced, regular (approximately 11% fat)”.

Data version: usdasr2018-b6d8398e.

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