Italian sausage, pork, pan-fried: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 link (87 g) | % DV* |
|---|---|---|---|
| Calories | 324 cal | 282 cal | 14% |
| Total Fat | 26.4 g | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 7.9 g | 39% |
| Trans Fat | 0.1 g | 0.1 g | |
| Cholesterol | 81 mg | 70 mg | 23% |
| Sodium | 801 mg | 697 mg | 30% |
| Total Carbohydrate | 1.9 g | 1.6 g | 1% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 1.4 g | 1.2 g | |
| Protein | 18.4 g | 16.0 g | 32% |
| Vitamin D | 1.0 µg | 0.9 µg | 4% |
| Calcium | 13 mg | 11 mg | 1% |
| Iron | 1.3 mg | 1.1 mg | 6% |
| Potassium | 339 mg | 295 mg | 6% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 link (87 g) | % DV* |
|---|---|---|---|
| Calories | 324 cal | 282 cal | 14% |
| Energy (kJ) | 1,355 kJ | 1,179 kJ | |
| Water | 50.6 % | 44.0 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 link (87 g) | % DV* |
|---|---|---|---|
| Total Fat | 26.4 g | 23.0 g | 29% |
| Total Carbohydrate | 1.9 g | 1.6 g | 1% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 1.4 g | 1.2 g | |
| Protein | 18.4 g | 16.0 g | 32% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 link (87 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 9.0 g | 7.9 g | 39% |
| Trans Fat | 0.1 g | 0.1 g | |
| Cholesterol | 81 mg | 70 mg | 23% |
| Monounsaturated Fat | 11.6 g | 10.1 g | |
| Polyunsaturated Fat | 4.9 g | 4.3 g | |
| Butyric acid (4:0) | 0.01 g | 0.01 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.02 g | 0.01 g | |
| Lauric acid (12:0) | 0.02 g | 0.01 g | |
| Myristic acid (14:0) | 0.33 g | 0.29 g | |
| Palmitic acid (16:0) | 5.64 g | 4.91 g | |
| Stearic acid (18:0) | 2.86 g | 2.49 g | |
| Palmitoleic acid (16:1) | 0.58 g | 0.50 g | |
| Oleic acid (18:1) | 10.69 g | 9.30 g | |
| Gadoleic acid (20:1) | 0.29 g | 0.25 g | |
| Erucic acid (22:1) | 0.01 g | 0.01 g | |
| Linoleic acid (18:2) | 4.27 g | 3.71 g | |
| Linolenic acid (18:3) | 0.18 g | 0.16 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.12 g | 0.11 g | |
| EPA (20:5 n-3) | 0.01 g | 0.01 g | |
| DPA (22:5 n-3) | 0.02 g | 0.02 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 link (87 g) | % DV* |
|---|---|---|---|
| Sodium | 801 mg | 697 mg | 30% |
| Calcium | 13 mg | 11 mg | 1% |
| Iron | 1.3 mg | 1.1 mg | 6% |
| Potassium | 339 mg | 295 mg | 6% |
| Magnesium | 19 mg | 17 mg | 4% |
| Phosphorus | 152 mg | 132 mg | 11% |
| Zinc | 2.4 mg | 2.1 mg | 19% |
| Copper | 0.07 mg | 0.06 mg | 7% |
| Manganese | 0.04 mg | 0.03 mg | 1% |
| Selenium | 17.5 µg | 15.2 µg | 28% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 link (87 g) | % DV* |
|---|---|---|---|
| Vitamin D | 1.0 µg | 0.9 µg | 4% |
| Vitamin A (RAE) | 10 µg | 9 µg | 1% |
| Retinol | 10 µg | 9 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.22 mg | 1% |
| Vitamin K (phylloquinone) | 3.4 µg | 3.0 µg | 2% |
| Thiamin (vitamin B1) | 0.35 mg | 0.30 mg | 25% |
| Riboflavin (vitamin B2) | 0.26 mg | 0.23 mg | 18% |
| Niacin (vitamin B3) | 6.3 mg | 5.5 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.84 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.37 mg | 0.32 mg | 19% |
| Folate (DFE) | 1 µg | 1 µg | 0% |
| Vitamin B12 | 0.90 µg | 0.78 µg | 33% |
| Choline | 62 mg | 54 mg | 10% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 link (87 g) | % DV* |
|---|---|---|---|
| Ash | 2.76 g | 2.40 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Italian sausage, pork, mild, raw and 100 g of Italian sausage, pork, pan-fried don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Italian sausage, pork, mild, raw: 290 cal. Italian sausage, pork, pan-fried: 324 cal. Values per 100 g.
Fried food absorbs oil (and loses water), so it has more calories per 100 g. There is no reliable yield factor in the USDA data for this case. Per 100 g: 290 kcal raw and 324 kcal fried.
Questions about Italian sausage, pork, pan-fried
How many calories are in Italian sausage, pork, pan-fried?
Italian sausage, pork, pan-fried has 324 calories per 100 g (3.5 oz), according to the USDA. In 1 link (87 g), that is 282 calories.
What is the difference between Italian sausage, pork, mild, raw and Italian sausage, pork, pan-fried?
Italian sausage, pork, mild, raw has 290 cal per 100 g and Italian sausage, pork, pan-fried has 324 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Italian sausage, pork, pan-fried come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 174586: “Sausage, Italian, pork, mild, cooked, pan-fried”.
Data version: usdasr2018-b6d8398e.