Turkey bacon, microwaved: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 slice (8.1 g) | % DV* |
|---|---|---|---|
| Calories | 368 cal | 30 cal | 1% |
| Total Fat | 25.9 g | 2.1 g | 3% |
| Saturated Fat | 6.9 g | 0.6 g | 3% |
| Trans Fat | 0.3 g | 0.0 g | |
| Cholesterol | 153 mg | 12 mg | 4% |
| Sodium | 2,021 mg | 164 mg | 7% |
| Total Carbohydrate | 4.2 g | 0.3 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 4.2 g | 0.3 g | |
| Protein | 29.5 g | 2.4 g | 5% |
| Vitamin D | 1.2 µg | 0.1 µg | 0% |
| Calcium | 163 mg | 13 mg | 1% |
| Iron | 2.6 mg | 0.2 mg | 1% |
| Potassium | 666 mg | 54 mg | 1% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 slice (8.1 g) | % DV* |
|---|---|---|---|
| Calories | 368 cal | 30 cal | 1% |
| Energy (kJ) | 1,539 kJ | 125 kJ | |
| Water | 34.5 % | 2.8 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 slice (8.1 g) | % DV* |
|---|---|---|---|
| Total Fat | 25.9 g | 2.1 g | 3% |
| Total Carbohydrate | 4.2 g | 0.3 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 4.2 g | 0.3 g | |
| Protein | 29.5 g | 2.4 g | 5% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 slice (8.1 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 6.9 g | 0.6 g | 3% |
| Trans Fat | 0.3 g | 0.0 g | |
| Cholesterol | 153 mg | 12 mg | 4% |
| Monounsaturated Fat | 9.4 g | 0.8 g | |
| Polyunsaturated Fat | 6.9 g | 0.6 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.01 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.01 g | 0.00 g | |
| Lauric acid (12:0) | 0.04 g | 0.00 g | |
| Myristic acid (14:0) | 0.22 g | 0.02 g | |
| Palmitic acid (16:0) | 4.72 g | 0.38 g | |
| Stearic acid (18:0) | 1.80 g | 0.15 g | |
| Palmitoleic acid (16:1) | 0.75 g | 0.06 g | |
| Oleic acid (18:1) | 8.43 g | 0.68 g | |
| Gadoleic acid (20:1) | 0.13 g | 0.01 g | |
| Erucic acid (22:1) | 0.01 g | 0.00 g | |
| Linoleic acid (18:2) | 6.19 g | 0.50 g | |
| Linolenic acid (18:3) | 0.35 g | 0.03 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.18 g | 0.01 g | |
| EPA (20:5 n-3) | 0.02 g | 0.00 g | |
| DPA (22:5 n-3) | 0.02 g | 0.00 g | |
| DHA (22:6 n-3) | 0.01 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 slice (8.1 g) | % DV* |
|---|---|---|---|
| Sodium | 2,021 mg | 164 mg | 7% |
| Calcium | 163 mg | 13 mg | 1% |
| Iron | 2.6 mg | 0.2 mg | 1% |
| Potassium | 666 mg | 54 mg | 1% |
| Magnesium | 30 mg | 2 mg | 1% |
| Phosphorus | 416 mg | 34 mg | 3% |
| Zinc | 4.7 mg | 0.4 mg | 3% |
| Copper | 0.12 mg | 0.01 mg | 1% |
| Manganese | 0.03 mg | 0.00 mg | 0% |
| Selenium | 28.5 µg | 2.3 µg | 4% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 slice (8.1 g) | % DV* |
|---|---|---|---|
| Vitamin D | 1.2 µg | 0.1 µg | 0% |
| Vitamin A (RAE) | 19 µg | 2 µg | 0% |
| Retinol | 19 µg | 2 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.01 mg | 0% |
| Vitamin K (phylloquinone) | 0.0 µg | 0.0 µg | 0% |
| Thiamin (vitamin B1) | 0.05 mg | 0.00 mg | 0% |
| Riboflavin (vitamin B2) | 0.40 mg | 0.03 mg | 2% |
| Niacin (vitamin B3) | 8.1 mg | 0.7 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.99 mg | 0.08 mg | 2% |
| Vitamin B6 | 0.37 mg | 0.03 mg | 2% |
| Folate (DFE) | 15 µg | 1 µg | 0% |
| Vitamin B12 | 1.88 µg | 0.15 µg | 6% |
| Choline | 88 mg | 7 mg | 1% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 slice (8.1 g) | % DV* |
|---|---|---|---|
| Ash | 6.80 g | 0.55 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Bacon, turkey, unprepared and 100 g of Turkey bacon, microwaved don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Bacon, turkey, unprepared: 226 cal. Turkey bacon, microwaved: 368 cal. Values per 100 g.
Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 55 g cooked. Per 100 g: 226 kcal raw and 368 kcal microwaved.
Questions about Turkey bacon, microwaved
How many calories are in Turkey bacon, microwaved?
Turkey bacon, microwaved has 368 calories per 100 g (3.5 oz), according to the USDA. In 1 slice (8 g), that is 30 calories.
What is the difference between Bacon, turkey, unprepared and Turkey bacon, microwaved?
Bacon, turkey, unprepared has 226 cal per 100 g and Turkey bacon, microwaved has 368 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Turkey bacon, microwaved come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171639: “Bacon, turkey, microwaved”.
Data version: usdasr2018-b6d8398e.