Deli turkey breast, sliced: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

106 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 slice (16 g)	% DV*
Calories	106 cal	17 cal	1%
Total Fat	3.8 g	0.6 g	1%
Saturated Fat	0.9 g	0.1 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	49 mg	8 mg	3%
Sodium	898 mg	144 mg	6%
Total Carbohydrate	2.2 g	0.4 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.9 g	0.1 g
Protein	14.8 g	2.4 g	5%
Vitamin D	0.2 µg	0.0 µg	0%
Calcium	14 mg	2 mg	0%
Iron	0.4 mg	0.1 mg	0%
Potassium	371 mg	59 mg	1%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (16 g)	% DV*
Calories	106 cal	17 cal	1%
Energy (kJ)	442 kJ	71 kJ
Water	76.0 %	12.2 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (16 g)	% DV*
Total Fat	3.8 g	0.6 g	1%
Total Carbohydrate	2.2 g	0.4 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.9 g	0.1 g
Protein	14.8 g	2.4 g	5%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (16 g)	% DV*
Saturated Fat	0.9 g	0.1 g	1%
Trans Fat	0.0 g	0.0 g
Cholesterol	49 mg	8 mg	3%
Monounsaturated Fat	1.1 g	0.2 g
Polyunsaturated Fat	1.0 g	0.2 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.00 g	0.00 g
Myristic acid (14:0)	0.03 g	0.00 g
Palmitic acid (16:0)	0.62 g	0.10 g
Stearic acid (18:0)	0.24 g	0.04 g
Palmitoleic acid (16:1)	0.11 g	0.02 g
Oleic acid (18:1)	1.01 g	0.16 g
Gadoleic acid (20:1)	0.02 g	0.00 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	0.88 g	0.14 g
Linolenic acid (18:3)	0.05 g	0.01 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.05 g	0.01 g
EPA (20:5 n-3)	0.00 g	0.00 g
DPA (22:5 n-3)	0.01 g	0.00 g
DHA (22:6 n-3)	0.01 g	0.00 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (16 g)	% DV*
Sodium	898 mg	144 mg	6%
Calcium	14 mg	2 mg	0%
Iron	0.4 mg	0.1 mg	0%
Potassium	371 mg	59 mg	1%
Magnesium	19 mg	3 mg	1%
Phosphorus	249 mg	40 mg	3%
Zinc	0.9 mg	0.2 mg	1%
Copper	0.02 mg	0.00 mg	0%
Manganese	0.02 mg	0.00 mg	0%
Selenium	13.0 µg	2.1 µg	4%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (16 g)	% DV*
Vitamin D	0.2 µg	0.0 µg	0%
Vitamin A (RAE)	0 µg	0 µg	0%
Retinol	0 µg	0 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.13 mg	0.02 mg	0%
Vitamin K (phylloquinone)	0.0 µg	0.0 µg	0%
Thiamin (vitamin B1)	0.04 mg	0.01 mg	1%
Riboflavin (vitamin B2)	0.15 mg	0.02 mg	2%
Niacin (vitamin B3)	7.2 mg	1.1 mg	7%
Pantothenic acid (vitamin B5)	0.32 mg	0.05 mg	1%
Vitamin B6	0.41 mg	0.07 mg	4%
Folate (DFE)	4 µg	1 µg	0%
Vitamin B12	0.37 µg	0.06 µg	2%
Choline	30 mg	5 mg	1%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 slice (16 g)
Ash	3.24 g	0.52 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Questions about Deli turkey breast, sliced

How many calories are in Deli turkey breast, sliced?

Deli turkey breast, sliced has 106 calories per 100 g (3.5 oz), according to the USDA. In 1 slice (16 g), that is 17 calories.

Where do the values for Deli turkey breast, sliced come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

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Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 172941: “Turkey breast, sliced, prepackaged”.

Data version: usdasr2018-b6d8398e.

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