Pork sausage, pan-fried: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1 patty (27 g) | % DV* |
|---|---|---|---|
| Calories | 325 cal | 88 cal | 4% |
| Total Fat | 27.3 g | 7.4 g | 9% |
| Saturated Fat | 8.8 g | 2.4 g | 12% |
| Trans Fat | 0.1 g | 0.0 g | |
| Cholesterol | 86 mg | 23 mg | 8% |
| Sodium | 814 mg | 220 mg | 10% |
| Total Carbohydrate | 1.4 g | 0.4 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 1.1 g | 0.3 g | |
| Protein | 18.5 g | 5.0 g | 10% |
| Vitamin D | 1.4 µg | 0.4 µg | 2% |
| Calcium | 9 mg | 2 mg | 0% |
| Iron | 1.2 mg | 0.3 mg | 2% |
| Potassium | 342 mg | 92 mg | 2% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1 patty (27 g) | % DV* |
|---|---|---|---|
| Calories | 325 cal | 88 cal | 4% |
| Energy (kJ) | 1,360 kJ | 367 kJ | |
| Water | 49.9 % | 13.5 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1 patty (27 g) | % DV* |
|---|---|---|---|
| Total Fat | 27.3 g | 7.4 g | 9% |
| Total Carbohydrate | 1.4 g | 0.4 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 1.1 g | 0.3 g | |
| Protein | 18.5 g | 5.0 g | 10% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 patty (27 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 8.8 g | 2.4 g | 12% |
| Trans Fat | 0.1 g | 0.0 g | |
| Cholesterol | 86 mg | 23 mg | 8% |
| Monounsaturated Fat | 11.5 g | 3.1 g | |
| Polyunsaturated Fat | 5.1 g | 1.4 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.02 g | 0.01 g | |
| Lauric acid (12:0) | 0.02 g | 0.01 g | |
| Myristic acid (14:0) | 0.32 g | 0.09 g | |
| Palmitic acid (16:0) | 5.55 g | 1.50 g | |
| Stearic acid (18:0) | 2.75 g | 0.74 g | |
| Palmitoleic acid (16:1) | 0.56 g | 0.15 g | |
| Oleic acid (18:1) | 10.58 g | 2.86 g | |
| Gadoleic acid (20:1) | 0.33 g | 0.09 g | |
| Erucic acid (22:1) | 0.01 g | 0.00 g | |
| Linoleic acid (18:2) | 4.45 g | 1.20 g | |
| Linolenic acid (18:3) | 0.15 g | 0.04 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.12 g | 0.03 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.03 g | 0.01 g | |
| DHA (22:6 n-3) | 0.00 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 1 patty (27 g) | % DV* |
|---|---|---|---|
| Sodium | 814 mg | 220 mg | 10% |
| Calcium | 9 mg | 2 mg | 0% |
| Iron | 1.2 mg | 0.3 mg | 2% |
| Potassium | 342 mg | 92 mg | 2% |
| Magnesium | 16 mg | 4 mg | 1% |
| Phosphorus | 149 mg | 40 mg | 3% |
| Zinc | 2.5 mg | 0.7 mg | 6% |
| Copper | 0.07 mg | 0.02 mg | 2% |
| Manganese | 0.02 mg | 0.01 mg | 0% |
| Selenium | 20.7 µg | 5.6 µg | 10% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 patty (27 g) | % DV* |
|---|---|---|---|
| Vitamin D | 1.4 µg | 0.4 µg | 2% |
| Vitamin A (RAE) | 28 µg | 8 µg | 1% |
| Retinol | 28 µg | 8 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.90 mg | 0.24 mg | 2% |
| Vitamin K (phylloquinone) | 0.0 µg | 0.0 µg | 0% |
| Thiamin (vitamin B1) | 0.26 mg | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.18 mg | 0.05 mg | 4% |
| Niacin (vitamin B3) | 6.1 mg | 1.7 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.81 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.20 mg | 0.05 mg | 3% |
| Folate (DFE) | 1 µg | 0 µg | 0% |
| Vitamin B12 | 0.98 µg | 0.26 µg | 11% |
| Choline | 62 mg | 17 mg | 3% |
| Nutrient | Per 100 g (3.5 oz) | Per 1 patty (27 g) | % DV* |
|---|---|---|---|
| Ash | 2.90 g | 0.78 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Pork sausage, link/patty, unprepared and 100 g of Pork sausage, pan-fried don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Pork sausage, link/patty, unprepared: 288 cal. Pork sausage, pan-fried: 325 cal. Values per 100 g.
Fried food absorbs oil (and loses water), so it has more calories per 100 g. There is no reliable yield factor in the USDA data for this case. Per 100 g: 288 kcal raw and 325 kcal fried.
Questions about Pork sausage, pan-fried
How many calories are in Pork sausage, pan-fried?
Pork sausage, pan-fried has 325 calories per 100 g (3.5 oz), according to the USDA. In 1 patty (27 g), that is 88 calories.
What is the difference between Pork sausage, link/patty, unprepared and Pork sausage, pan-fried?
Pork sausage, link/patty, unprepared has 288 cal per 100 g and Pork sausage, pan-fried has 325 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Pork sausage, pan-fried come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 174578: “Pork sausage, link/patty, cooked, pan-fried”.
Data version: usdasr2018-b6d8398e.