Fried chicken breast, with skin: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone removed (98 g) | % DV* |
|---|---|---|---|
| Calories | 222 cal | 218 cal | 11% |
| Total Fat | 8.9 g | 8.7 g | 11% |
| Saturated Fat | 2.5 g | 2.4 g | 12% |
| Trans Fat | no data | ||
| Cholesterol | 89 mg | 87 mg | 29% |
| Sodium | 76 mg | 74 mg | 3% |
| Total Carbohydrate | 1.6 g | 1.6 g | 1% |
| Dietary Fiber | 0.1 g | 0.1 g | 0% |
| Total Sugars | no data | ||
| Protein | 31.8 g | 31.2 g | 62% |
| Vitamin D | no data | ||
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.2 mg | 1.2 mg | 6% |
| Potassium | 259 mg | 254 mg | 5% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone removed (98 g) | % DV* |
|---|---|---|---|
| Calories | 222 cal | 218 cal | 11% |
| Energy (kJ) | 929 kJ | 910 kJ | |
| Water | 56.6 % | 55.5 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone removed (98 g) | % DV* |
|---|---|---|---|
| Total Fat | 8.9 g | 8.7 g | 11% |
| Total Carbohydrate | 1.6 g | 1.6 g | 1% |
| Dietary Fiber | 0.1 g | 0.1 g | 0% |
| Total Sugars | no data | ||
| Protein | 31.8 g | 31.2 g | 62% |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone removed (98 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 2.5 g | 2.4 g | 12% |
| Trans Fat | no data | ||
| Cholesterol | 89 mg | 87 mg | 29% |
| Monounsaturated Fat | 3.5 g | 3.4 g | |
| Polyunsaturated Fat | 2.0 g | 1.9 g | |
| Butyric acid (4:0) | no data | ||
| Caproic acid (6:0) | no data | ||
| Caprylic acid (8:0) | no data | ||
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.07 g | 0.07 g | |
| Palmitic acid (16:0) | 1.73 g | 1.70 g | |
| Stearic acid (18:0) | 0.58 g | 0.57 g | |
| Palmitoleic acid (16:1) | 0.38 g | 0.37 g | |
| Oleic acid (18:1) | 3.00 g | 2.94 g | |
| Gadoleic acid (20:1) | 0.08 g | 0.08 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 1.69 g | 1.66 g | |
| Linolenic acid (18:3) | 0.08 g | 0.08 g | |
| Stearidonic acid (18:4) | no data | ||
| Arachidonic acid (20:4) | 0.07 g | 0.07 g | |
| EPA (20:5 n-3) | 0.01 g | 0.01 g | |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | |
| DHA (22:6 n-3) | 0.03 g | 0.03 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone removed (98 g) | % DV* |
|---|---|---|---|
| Sodium | 76 mg | 74 mg | 3% |
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.2 mg | 1.2 mg | 6% |
| Potassium | 259 mg | 254 mg | 5% |
| Magnesium | 30 mg | 29 mg | 7% |
| Phosphorus | 233 mg | 228 mg | 18% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.06 mg | 0.06 mg | 6% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 23.9 µg | 23.4 µg | 43% |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone removed (98 g) | % DV* |
|---|---|---|---|
| Vitamin D | no data | ||
| Vitamin A (RAE) | 15 µg | 15 µg | 2% |
| Retinol | 15 µg | 15 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | no data | ||
| Vitamin K (phylloquinone) | no data | ||
| Thiamin (vitamin B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (vitamin B3) | 13.7 mg | 13.5 mg | 84% |
| Pantothenic acid (vitamin B5) | 1.00 mg | 0.98 mg | 20% |
| Vitamin B6 | 0.58 mg | 0.57 mg | 33% |
| Folate (DFE) | 7 µg | 7 µg | 2% |
| Vitamin B12 | 0.34 µg | 0.33 µg | 14% |
| Choline | no data | ||
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone removed (98 g) | % DV* |
|---|---|---|---|
| Ash | 1.06 g | 1.04 g | |
| Alcohol (ethyl) | no data | ||
| Caffeine | no data | ||
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Fried chicken breast, with skin.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Fried chicken breast, with skin
How many calories are in Fried chicken breast, with skin?
Fried chicken breast, with skin has 222 calories per 100 g (3.5 oz), according to the USDA. In 1/2 breast, bone removed (98 g), that is 218 calories.
Where do the values for Fried chicken breast, with skin come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171476: “Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour”.
Data version: usdasr2018-b6d8398e.